Bean raw vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between bean raw and olive
- Olive has less folate, copper, vitamin B1, phosphorus, fiber, selenium, manganese, magnesium, potassium, and vitamin B6.
- Bean raw covers your daily folate needs 131% more than olive.
- Olive contains 238 times less vitamin B1 than bean raw. Bean raw contains 0.713mg of vitamin B1, while olive contains 0.003mg.
Food varieties used in this article are Beans, pinto, mature seeds, raw and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +28.4% |
| Contains more PotassiumPotassium | +17312.5% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +255.8% |
| Contains more ZincZinc | +936.4% |
| Contains more PhosphorusPhosphorus | +13600% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +5640% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +23666.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3073% |
| Contains more Vitamin B5Vitamin B5 | +5133.3% |
| Contains more Vitamin B6Vitamin B6 | +5166.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +542.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +685.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 0µg | 131% |
| Copper | 0.893mg | 0.251mg | 71% |
| Vitamin B1 | 0.713mg | 0.003mg | 59% |
| Phosphorus | 411mg | 3mg | 58% |
| Selenium | 27.9µg | 0.9µg | 49% |
| Fiber | 15.5g | 3.2g | 49% |
| Manganese | 1.148mg | 0.02mg | 49% |
| Potassium | 1393mg | 8mg | 41% |
| Protein | 21.42g | 0.84g | 41% |
| Magnesium | 176mg | 4mg | 41% |
| Vitamin B6 | 0.474mg | 0.009mg | 36% |
| Sodium | 12mg | 735mg | 31% |
| Iron | 5.07mg | 3.3mg | 22% |
| Carbs | 62.55g | 6.26g | 19% |
| Zinc | 2.28mg | 0.22mg | 19% |
| Monounsaturated fat | 0.229g | 7.888g | 19% |
| Vitamin B2 | 0.212mg | 0mg | 16% |
| Fats | 1.23g | 10.68g | 15% |
| Vitamin B5 | 0.785mg | 0.015mg | 15% |
| Starch | 34.17g | 14% | |
| Calories | 347kcal | 115kcal | 12% |
| Vitamin E | 0.21mg | 1.65mg | 10% |
| Choline | 66.2mg | 10.3mg | 10% |
| Vitamin B3 | 1.174mg | 0.037mg | 7% |
| Vitamin C | 6.3mg | 0.9mg | 6% |
| Saturated fat | 0.235g | 1.415g | 5% |
| Vitamin K | 5.6µg | 1.4µg | 4% |
| Polyunsaturated fat | 0.407g | 0.911g | 3% |
| Calcium | 113mg | 88mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Net carbs | 47.05g | 3.06g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0.026mg | 0% |
| Isoleucine | 0.871mg | 0.031mg | 0% |
| Leucine | 1.558mg | 0.05mg | 0% |
| Lysine | 1.356mg | 0.032mg | 0% |
| Methionine | 0.259mg | 0.012mg | 0% |
| Phenylalanine | 1.095mg | 0.029mg | 0% |
| Valine | 0.998mg | 0.038mg | 0% |
| Histidine | 0.556mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2450% |
| Contains more CarbsCarbs | +899.2% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +768.3% |
| Contains more WaterWater | +606% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +3344.5% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |