Bean raw vs. Omelette — In-Depth Nutrition Comparison
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Important differences between bean raw and omelette
- Bean raw has more folate, copper, fiber, vitamin B1, manganese, iron, magnesium, potassium, and phosphorus than omelette.
- Bean raw's daily need coverage for folate is 122% more.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +135.4% |
| Contains more PotassiumPotassium | +1090.6% |
| Contains more IronIron | +242.6% |
| Contains more CopperCopper | +1317.5% |
| Contains more ZincZinc | +109.2% |
| Contains more PhosphorusPhosphorus | +146.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +4683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1997.1% |
| Contains more Vitamin B3Vitamin B3 | +1734.4% |
| Contains more Vitamin B6Vitamin B6 | +231.5% |
| Contains more Vitamin KVitamin K | +24.4% |
| Contains more FolateFolate | +1246.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +274% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 39µg | 122% |
| Cholesterol | 0mg | 313mg | 104% |
| Copper | 0.893mg | 0.063mg | 92% |
| Fiber | 15.5g | 0g | 62% |
| Vitamin B1 | 0.713mg | 0.034mg | 57% |
| Manganese | 1.148mg | 0.024mg | 49% |
| Iron | 5.07mg | 1.48mg | 45% |
| Magnesium | 176mg | 11mg | 39% |
| Potassium | 1393mg | 117mg | 38% |
| Phosphorus | 411mg | 167mg | 35% |
| Choline | 66.2mg | 247.6mg | 33% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B6 | 0.474mg | 0.143mg | 25% |
| Protein | 21.42g | 10.57g | 22% |
| Carbs | 62.55g | 0.64g | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 1.23g | 11.66g | 16% |
| Polyunsaturated fat | 0.407g | 2.712g | 15% |
| Starch | 34.17g | 14% | |
| Saturated fat | 0.235g | 3.319g | 14% |
| Vitamin B2 | 0.212mg | 0.386mg | 13% |
| Monounsaturated fat | 0.229g | 4.843g | 12% |
| Zinc | 2.28mg | 1.09mg | 11% |
| Vitamin B5 | 0.785mg | 1.289mg | 10% |
| Calories | 347kcal | 154kcal | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin B3 | 1.174mg | 0.064mg | 7% |
| Vitamin E | 0.21mg | 1.29mg | 7% |
| Calcium | 113mg | 48mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Sodium | 12mg | 155mg | 6% |
| Selenium | 27.9µg | 25.8µg | 4% |
| Vitamin K | 5.6µg | 4.5µg | 1% |
| Net carbs | 47.05g | 0.64g | N/A |
| Sugar | 2.11g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.237mg | 0.14mg | 0% |
| Threonine | 0.81mg | 0.467mg | 0% |
| Isoleucine | 0.871mg | 0.565mg | 0% |
| Leucine | 1.558mg | 0.913mg | 0% |
| Lysine | 1.356mg | 0.767mg | 0% |
| Methionine | 0.259mg | 0.319mg | 0% |
| Phenylalanine | 1.095mg | 0.572mg | 0% |
| Valine | 0.998mg | 0.722mg | 0% |
| Histidine | 0.556mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.6% |
| Contains more CarbsCarbs | +9673.4% |
| Contains more OtherOther | +247% |
| Contains more FatsFats | +848% |
| Contains more WaterWater | +571.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +2014.8% |
| Contains more Poly. FatPolyunsaturated fat | +566.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +138.5% |
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