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  6. Bean raw vs. Papaya

Bean raw vs. Papaya — In-Depth Nutrition Comparison

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How are Bean raw and Papaya different?

  • Bean raw is richer in Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Selenium, Manganese, and Magnesium, while Papaya is higher in Vitamin C.
  • Bean raw covers your daily need of Folate 122% more than Papaya.
  • Bean raw contains 47 times more Selenium than Papaya. Bean raw contains 27.9µg of Selenium, while Papaya contains 0.6µg.

Beans, pinto, mature seeds, raw and Papayas, raw types were used in this article.

Infographic

Bean raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Papaya
Papaya
Contains more Calcium +465%
Contains more Iron +1928%
Contains more Magnesium +738.1%
Contains more Phosphorus +4010%
Contains more Potassium +665.4%
Contains more Zinc +2750%
Contains more Copper +1884.4%
Contains more Manganese +2770%
Contains more Selenium +4550%
Contains less Sodium -33.3%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +465%
Contains more Iron +1928%
Contains more Magnesium +738.1%
Contains more Phosphorus +4010%
Contains more Potassium +665.4%
Contains more Zinc +2750%
Contains more Copper +1884.4%
Contains more Manganese +2770%
Contains more Selenium +4550%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
3
Papaya
Papaya
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +685.2%
Contains more Vitamin B3 +228.9%
Contains more Vitamin B5 +311%
Contains more Vitamin B6 +1147.4%
Contains more Folate +1318.9%
Contains more Vitamin K +115.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin C +866.7%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +685.2%
Contains more Vitamin B3 +228.9%
Contains more Vitamin B5 +311%
Contains more Vitamin B6 +1147.4%
Contains more Folate +1318.9%
Contains more Vitamin K +115.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin C +866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Papaya
Papaya
Contains more Protein +4457.4%
Contains more Fats +373.1%
Contains more Carbs +478.1%
Contains more Other +789.7%
Contains more Water +677.2%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +4457.4%
Contains more Fats +373.1%
Contains more Carbs +478.1%
Contains more Other +789.7%
Contains more Water +677.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +218.1%
Contains more Polyunsaturated fat +601.7%
Contains less Saturated Fat -65.5%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +218.1%
Contains more Polyunsaturated fat +601.7%
Contains less Saturated Fat -65.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
2
Papaya
Papaya
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +3046.2%
Contains more Fructose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +3046.2%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Papaya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Papaya Opinion
Net carbs 47.05g 9.12g Bean raw
Protein 21.42g 0.47g Bean raw
Fats 1.23g 0.26g Bean raw
Carbs 62.55g 10.82g Bean raw
Calories 347kcal 43kcal Bean raw
Starch 34.17g 0g Bean raw
Fructose 0g 3.73g Papaya
Sugar 2.11g 7.82g Bean raw
Fiber 15.5g 1.7g Bean raw
Calcium 113mg 20mg Bean raw
Iron 5.07mg 0.25mg Bean raw
Magnesium 176mg 21mg Bean raw
Phosphorus 411mg 10mg Bean raw
Potassium 1393mg 182mg Bean raw
Sodium 12mg 8mg Papaya
Zinc 2.28mg 0.08mg Bean raw
Copper 0.893mg 0.045mg Bean raw
Manganese 1.148mg 0.04mg Bean raw
Selenium 27.9µg 0.6µg Bean raw
Vitamin A 0IU 950IU Papaya
Vitamin A RAE 0µg 47µg Papaya
Vitamin E 0.21mg 0.3mg Papaya
Vitamin C 6.3mg 60.9mg Papaya
Vitamin B1 0.713mg 0.023mg Bean raw
Vitamin B2 0.212mg 0.027mg Bean raw
Vitamin B3 1.174mg 0.357mg Bean raw
Vitamin B5 0.785mg 0.191mg Bean raw
Vitamin B6 0.474mg 0.038mg Bean raw
Folate 525µg 37µg Bean raw
Vitamin K 5.6µg 2.6µg Bean raw
Tryptophan 0.237mg 0.008mg Bean raw
Threonine 0.81mg 0.011mg Bean raw
Isoleucine 0.871mg 0.008mg Bean raw
Leucine 1.558mg 0.016mg Bean raw
Lysine 1.356mg 0.025mg Bean raw
Methionine 0.259mg 0.002mg Bean raw
Phenylalanine 1.095mg 0.009mg Bean raw
Valine 0.998mg 0.01mg Bean raw
Histidine 0.556mg 0.005mg Bean raw
Saturated Fat 0.235g 0.081g Papaya
Monounsaturated Fat 0.229g 0.072g Bean raw
Polyunsaturated fat 0.407g 0.058g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
28%
Papaya
Minerals Daily Need Coverage Score
131%
Bean raw
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.154g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.3)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 5.71g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.