Bean raw vs. Pastry — In-Depth Nutrition Comparison
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How are bean raw and pastry different?
- Bean raw has more folate, copper, fiber, phosphorus, potassium, magnesium, vitamin B6, iron, and manganese than pastry.
- Daily need coverage for folate for bean raw is 112% higher.
- Bean raw contains 23 times more potassium than pastry. While bean raw contains 1393mg of potassium, pastry contains only 61mg.
- Bean raw has less saturated fat.
- Bean raw has a lower glycemic index (33) than pastry (59).
Beans, pinto, mature seeds, raw and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1030% |
| Contains more PotassiumPotassium | +2183.6% |
| Contains more IronIron | +98% |
| Contains more CopperCopper | +683.3% |
| Contains more ZincZinc | +330.2% |
| Contains more PhosphorusPhosphorus | +585% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +135.2% |
| Contains more SeleniumSelenium | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2157.1% |
| Contains more FolateFolate | +573.1% |
| Contains more CholineCholine | +934.4% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin KVitamin K | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.4% |
| Contains more CarbsCarbs | +38.7% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +247% |
| Contains more FatsFats | +2997.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +9331% |
| Contains more Poly. FatPolyunsaturated fat | +1102.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 525µg | 78µg | 112% |
| Copper | 0.893mg | 0.114mg | 87% |
| Fats | 1.23g | 38.1g | 57% |
| Fiber | 15.5g | 1.5g | 56% |
| Monounsaturated fat | 0.229g | 21.597g | 53% |
| Phosphorus | 411mg | 60mg | 50% |
| Saturated fat | 0.235g | 9.643g | 43% |
| Potassium | 1393mg | 61mg | 39% |
| Magnesium | 176mg | 16mg | 38% |
| Vitamin B6 | 0.474mg | 0.021mg | 35% |
| Iron | 5.07mg | 2.56mg | 31% |
| Polyunsaturated fat | 0.407g | 4.894g | 30% |
| Manganese | 1.148mg | 0.488mg | 29% |
| Protein | 21.42g | 7.3g | 28% |
| Vitamin B1 | 0.713mg | 0.398mg | 26% |
| Vitamin B3 | 1.174mg | 4.168mg | 19% |
| Vitamin B5 | 0.785mg | 0mg | 16% |
| Zinc | 2.28mg | 0.53mg | 16% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 6.4mg | 11% |
| Calories | 347kcal | 551kcal | 10% |
| Calcium | 113mg | 10mg | 10% |
| Sodium | 12mg | 249mg | 10% |
| Vitamin K | 5.6µg | 16.1µg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Selenium | 27.9µg | 24.2µg | 7% |
| Carbs | 62.55g | 45.1g | 6% |
| Vitamin B2 | 0.212mg | 0.283mg | 5% |
| Vitamin E | 0.21mg | 0.54mg | 2% |
| Net carbs | 47.05g | 43.6g | N/A |
| Sugar | 2.11g | 0.74g | N/A |
| Tryptophan | 0.237mg | 0.085mg | 0% |
| Threonine | 0.81mg | 0.196mg | 0% |
| Isoleucine | 0.871mg | 0.272mg | 0% |
| Leucine | 1.558mg | 0.508mg | 0% |
| Lysine | 1.356mg | 0.142mg | 0% |
| Methionine | 0.259mg | 0.129mg | 0% |
| Phenylalanine | 1.095mg | 0.362mg | 0% |
| Valine | 0.998mg | 0.308mg | 0% |
| Histidine | 0.556mg | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
28%
Minerals Daily Need Coverage Score
131%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 1.37g)
Which food is cheaper?
Pastry is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 9.408g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.