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Bean raw vs. Patty — In-Depth Nutrition Comparison

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How are bean raw and patty different?

  • Bean raw is higher in folate, copper, fiber, vitamin B1, manganese, iron, phosphorus, magnesium, and potassium; however, patty is richer in vitamin B12.
  • Daily need coverage for folate for bean raw is 130% higher.
  • Patty has a lower glycemic index (0) than bean raw (33).

Beans, pinto, mature seeds, raw and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Bean raw vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Patty
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +877.8%
Contains more CalciumCalcium +1514.3%
Contains more PotassiumPotassium +417.8%
Contains more IronIron +162.7%
Contains more CopperCopper +1123.3%
Contains more PhosphorusPhosphorus +183.4%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +6652.9%
Contains more SeleniumSelenium +88.5%
Contains more ZincZinc +80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1558.1%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B5Vitamin B5 +154%
Contains more Vitamin B6Vitamin B6 +121.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8650%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +227.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +46.4%
Contains more CarbsCarbs +∞%
Contains more FatsFats +1175.6%
Contains more WaterWater +471.2%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2896.1%
Contains more Poly. FatPolyunsaturated fat +58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Patty
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Patty DV% diff.
Folate 525µg 6µg 130%
Copper 0.893mg 0.073mg 91%
Vitamin B12 0µg 2.05µg 85%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.043mg 56%
Manganese 1.148mg 0.017mg 49%
Iron 5.07mg 1.93mg 39%
Phosphorus 411mg 145mg 38%
Magnesium 176mg 18mg 38%
Potassium 1393mg 269mg 33%
Saturated fat 0.235g 6.333g 28%
Selenium 27.9µg 14.8µg 24%
Fats 1.23g 15.69g 22%
Carbs 62.55g 0g 21%
Vitamin B6 0.474mg 0.214mg 20%
Cholesterol 0mg 53mg 18%
Zinc 2.28mg 4.12mg 17%
Vitamin B3 1.174mg 3.846mg 17%
Monounsaturated fat 0.229g 6.861g 17%
Starch 34.17g 14%
Protein 21.42g 14.63g 14%
Choline 66.2mg 12%
Calcium 113mg 7mg 11%
Vitamin B5 0.785mg 0.309mg 10%
Calories 347kcal 204kcal 7%
Vitamin C 6.3mg 0mg 7%
Vitamin K 5.6µg 5%
Vitamin B2 0.212mg 0.16mg 4%
Sodium 12mg 74mg 3%
Polyunsaturated fat 0.407g 0.643g 2%
Vitamin E 0.21mg 1%
Net carbs 47.05g 0g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
34%
Patty
Minerals Daily Need Coverage Score
131%
Bean raw
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 33)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 6.098g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.