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Bean raw vs. Pear — In-Depth Nutrition Comparison

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The main differences between bean raw and pear

  • Pear contains less folate, copper, iron, vitamin B1, phosphorus, selenium, fiber, manganese, magnesium, and potassium than bean raw.
  • Daily need coverage for folate for bean raw is 130% higher.
  • Pear has 279 times less selenium than bean raw. Bean raw has 27.9µg of selenium, while pear has 0.1µg.

Food types used in this article are Beans, pinto, mature seeds, raw and Pears, raw.

Infographic

Bean raw vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +2414.3%
Contains more CalciumCalcium +1155.6%
Contains more PotassiumPotassium +1100.9%
Contains more IronIron +2716.7%
Contains more CopperCopper +989%
Contains more ZincZinc +2180%
Contains more PhosphorusPhosphorus +3325%
Contains more ManganeseManganese +2291.7%
Contains more SeleniumSelenium +27800%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Pear
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +46.5%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +5841.7%
Contains more Vitamin B2Vitamin B2 +715.4%
Contains more Vitamin B3Vitamin B3 +629.2%
Contains more Vitamin B5Vitamin B5 +1502%
Contains more Vitamin B6Vitamin B6 +1534.5%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +7400%
Contains more CholineCholine +1198%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +5850%
Contains more FatsFats +778.6%
Contains more CarbsCarbs +310.7%
Contains more OtherOther +1019.4%
Contains more WaterWater +641%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +172.6%
Contains more Poly. FatPolyunsaturated fat +333%
Contains less Sat. FatSaturated fat -90.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
2
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +178.9%
Contains more GlucoseGlucose +1900%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Pear
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Pear DV% diff.
Folate 525µg 7µg 130%
Copper 0.893mg 0.082mg 90%
Iron 5.07mg 0.18mg 61%
Vitamin B1 0.713mg 0.012mg 58%
Phosphorus 411mg 12mg 57%
Selenium 27.9µg 0.1µg 51%
Fiber 15.5g 3.1g 50%
Manganese 1.148mg 0.048mg 48%
Protein 21.42g 0.36g 42%
Magnesium 176mg 7mg 40%
Potassium 1393mg 116mg 38%
Vitamin B6 0.474mg 0.029mg 34%
Zinc 2.28mg 0.1mg 20%
Carbs 62.55g 15.23g 16%
Vitamin B5 0.785mg 0.049mg 15%
Calories 347kcal 57kcal 15%
Vitamin B2 0.212mg 0.026mg 14%
Starch 34.17g 14%
Choline 66.2mg 5.1mg 11%
Calcium 113mg 9mg 10%
Fructose 0g 6.42g 8%
Vitamin B3 1.174mg 0.161mg 6%
Vitamin C 6.3mg 4.3mg 2%
Polyunsaturated fat 0.407g 0.094g 2%
Fats 1.23g 0.14g 2%
Saturated fat 0.235g 0.022g 1%
Vitamin K 5.6µg 4.4µg 1%
Vitamin E 0.21mg 0.12mg 1%
Net carbs 47.05g 12.13g N/A
Sugar 2.11g 9.75g N/A
Sodium 12mg 1mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.229g 0.084g 0%
Tryptophan 0.237mg 0.002mg 0%
Threonine 0.81mg 0.011mg 0%
Isoleucine 0.871mg 0.011mg 0%
Leucine 1.558mg 0.019mg 0%
Lysine 1.356mg 0.017mg 0%
Methionine 0.259mg 0.002mg 0%
Phenylalanine 1.095mg 0.011mg 0%
Valine 0.998mg 0.017mg 0%
Histidine 0.556mg 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
4%
Pear
Minerals Daily Need Coverage Score
131%
Bean raw
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 0.213g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.1)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 7.64g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.