Bean raw vs. Pecan — In-Depth Nutrition Comparison
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The main differences between bean raw and pecan
- Bean raw has more folate, selenium, iron, potassium, fiber, and vitamin B6; however, pecan has more manganese, copper, and zinc.
- Daily need coverage for manganese for pecan is 146% higher.
- Pecan has 24 times less folate than bean raw. Bean raw has 525µg of folate, while pecan has 22µg.
- Bean raw is lower in saturated fat.
- Bean raw has a higher glycemic index than pecan.
Food types used in this article are Beans, pinto, mature seeds, raw and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +239.8% |
| Contains more IronIron | +100.4% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more SeleniumSelenium | +634.2% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +98.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +292% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +472.7% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +2286.4% |
| Contains more CholineCholine | +63.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.148mg | 4.5mg | 146% |
| Polyunsaturated fat | 0.407g | 21.614g | 141% |
| Folate | 525µg | 22µg | 126% |
| Fats | 1.23g | 71.97g | 109% |
| Monounsaturated fat | 0.229g | 40.801g | 101% |
| Selenium | 27.9µg | 3.8µg | 44% |
| Copper | 0.893mg | 1.2mg | 34% |
| Iron | 5.07mg | 2.53mg | 32% |
| Potassium | 1393mg | 410mg | 29% |
| Saturated fat | 0.235g | 6.18g | 27% |
| Protein | 21.42g | 9.17g | 25% |
| Fiber | 15.5g | 9.6g | 24% |
| Vitamin B6 | 0.474mg | 0.21mg | 20% |
| Zinc | 2.28mg | 4.53mg | 20% |
| Phosphorus | 411mg | 277mg | 19% |
| Calories | 347kcal | 691kcal | 17% |
| Carbs | 62.55g | 13.86g | 16% |
| Starch | 34.17g | 0.46g | 14% |
| Magnesium | 176mg | 121mg | 13% |
| Vitamin E | 0.21mg | 1.4mg | 8% |
| Vitamin C | 6.3mg | 1.1mg | 6% |
| Vitamin B2 | 0.212mg | 0.13mg | 6% |
| Choline | 66.2mg | 40.5mg | 5% |
| Vitamin B1 | 0.713mg | 0.66mg | 4% |
| Calcium | 113mg | 70mg | 4% |
| Vitamin B5 | 0.785mg | 0.863mg | 2% |
| Vitamin K | 5.6µg | 3.5µg | 2% |
| Sodium | 12mg | 0mg | 1% |
| Net carbs | 47.05g | 4.26g | N/A |
| Sugar | 2.11g | 3.97g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 1.174mg | 1.167mg | 0% |
| Tryptophan | 0.237mg | 0.093mg | 0% |
| Threonine | 0.81mg | 0.306mg | 0% |
| Isoleucine | 0.871mg | 0.336mg | 0% |
| Leucine | 1.558mg | 0.598mg | 0% |
| Lysine | 1.356mg | 0.287mg | 0% |
| Methionine | 0.259mg | 0.183mg | 0% |
| Phenylalanine | 1.095mg | 0.426mg | 0% |
| Valine | 0.998mg | 0.411mg | 0% |
| Histidine | 0.556mg | 0.262mg | 0% |
| Fructose | 0g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.6% |
| Contains more CarbsCarbs | +351.3% |
| Contains more WaterWater | +221.9% |
| Contains more OtherOther | +134.5% |
| Contains more FatsFats | +5751.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +17717% |
| Contains more Poly. FatPolyunsaturated fat | +5210.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +7328.3% |
| Contains more GlucoseGlucose | +225% |
| Contains more SucroseSucrose | +97% |
| Contains more FructoseFructose | +∞% |
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