Bean raw vs. Pepperoni — In-Depth Nutrition Comparison
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How are bean raw and pepperoni different?
- Bean raw is higher in folate, copper, fiber, iron, magnesium, vitamin B1, and phosphorus; however, pepperoni is richer in vitamin B12.
- Daily need coverage for folate for bean raw is 130% higher.
- Bean raw has less saturated fat.
Beans, pinto, mature seeds, raw and Pepperoni, beef, and pork, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +877.8% |
| Contains more CalciumCalcium | +494.7% |
| Contains more PotassiumPotassium | +408.4% |
| Contains more IronIron | +281.2% |
| Contains more CopperCopper | +881.3% |
| Contains more PhosphorusPhosphorus | +160.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.1% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more FolateFolate | +10400% |
| Contains more CholineCholine | +29.3% |
| Contains more Vitamin EVitamin E | +390.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +324.8% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 5µg | 130% |
| Copper | 0.893mg | 0.091mg | 89% |
| Saturated fat | 0.235g | 17.708g | 79% |
| Fats | 1.23g | 46.28g | 69% |
| Sodium | 12mg | 1582mg | 68% |
| Fiber | 15.5g | 0g | 62% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Monounsaturated fat | 0.229g | 20.77g | 51% |
| Iron | 5.07mg | 1.33mg | 47% |
| Magnesium | 176mg | 18mg | 38% |
| Vitamin B1 | 0.713mg | 0.271mg | 37% |
| Phosphorus | 411mg | 158mg | 36% |
| Potassium | 1393mg | 274mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Polyunsaturated fat | 0.407g | 4.458g | 27% |
| Vitamin B3 | 1.174mg | 4.987mg | 24% |
| Carbs | 62.55g | 1.18g | 20% |
| Starch | 34.17g | 14% | |
| Calcium | 113mg | 19mg | 9% |
| Vitamin B6 | 0.474mg | 0.362mg | 9% |
| Calories | 347kcal | 504kcal | 8% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin E | 0.21mg | 1.03mg | 5% |
| Protein | 21.42g | 19.25g | 4% |
| Manganese | 1.148mg | 1.074mg | 3% |
| Vitamin B2 | 0.212mg | 0.257mg | 3% |
| Vitamin B5 | 0.785mg | 0.93mg | 3% |
| Choline | 66.2mg | 51.2mg | 3% |
| Selenium | 27.9µg | 29µg | 2% |
| Zinc | 2.28mg | 2.44mg | 1% |
| Net carbs | 47.05g | 1.18g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Vitamin K | 5.6µg | 5.8µg | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.237mg | 0.23mg | 0% |
| Threonine | 0.81mg | 0.869mg | 0% |
| Isoleucine | 0.871mg | 0.901mg | 0% |
| Leucine | 1.558mg | 1.575mg | 0% |
| Lysine | 1.356mg | 1.652mg | 0% |
| Methionine | 0.259mg | 0.511mg | 0% |
| Phenylalanine | 1.095mg | 0.778mg | 0% |
| Valine | 0.998mg | 0.987mg | 0% |
| Histidine | 0.556mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +5200.8% |
| Contains more FatsFats | +3662.6% |
| Contains more WaterWater | +152% |
| Contains more OtherOther | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +8969.9% |
| Contains more Poly. FatPolyunsaturated fat | +995.3% |