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  6. Bean raw vs. Chili pepper

Bean raw vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between bean raw and chili pepper

  • Bean raw has more folate, copper, fiber, vitamin B1, phosphorus, iron, selenium, manganese, and magnesium, while chili pepper has more vitamin C.
  • Chili pepper's daily need coverage for vitamin C is 153% higher.
  • Chili pepper contains 56 times less selenium than bean raw. Bean raw contains 27.9µg of selenium, while chili pepper contains 0.5µg.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Peppers, hot chili, red, raw.

Infographic

Bean raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +665.2%
Contains more CalciumCalcium +707.1%
Contains more PotassiumPotassium +332.6%
Contains more IronIron +392.2%
Contains more CopperCopper +592.2%
Contains more ZincZinc +776.9%
Contains more PhosphorusPhosphorus +855.8%
Contains more ManganeseManganese +513.9%
Contains more SeleniumSelenium +5480%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +890.3%
Contains more Vitamin B2Vitamin B2 +146.5%
Contains more Vitamin B5Vitamin B5 +290.5%
Contains more FolateFolate +2182.6%
Contains more CholineCholine +507.3%
Contains more Vitamin CVitamin C +2181%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin KVitamin K +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.244mg
~equal in Vitamin B6 ~0.506mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Chili pepper DV% diff.
Vitamin C 6.3mg 143.7mg 153%
Folate 525µg 23µg 126%
Copper 0.893mg 0.129mg 85%
Fiber 15.5g 1.5g 56%
Phosphorus 411mg 43mg 53%
Vitamin B1 0.713mg 0.072mg 53%
Iron 5.07mg 1.03mg 51%
Selenium 27.9µg 0.5µg 50%
Manganese 1.148mg 0.187mg 42%
Protein 21.42g 1.87g 39%
Magnesium 176mg 23mg 36%
Potassium 1393mg 322mg 32%
Carbs 62.55g 8.81g 18%
Zinc 2.28mg 0.26mg 18%
Calories 347kcal 40kcal 15%
Starch 34.17g 14%
Vitamin B5 0.785mg 0.201mg 12%
Calcium 113mg 14mg 10%
Vitamin B2 0.212mg 0.086mg 10%
Choline 66.2mg 10.9mg 10%
Vitamin K 5.6µg 14µg 7%
Vitamin A 0µg 48µg 5%
Vitamin E 0.21mg 0.69mg 3%
Vitamin B6 0.474mg 0.506mg 2%
Monounsaturated fat 0.229g 0.024g 1%
Saturated fat 0.235g 0.042g 1%
Polyunsaturated fat 0.407g 0.239g 1%
Fats 1.23g 0.44g 1%
Net carbs 47.05g 7.31g N/A
Sugar 2.11g 5.3g N/A
Sodium 12mg 9mg 0%
Vitamin B3 1.174mg 1.244mg 0%
Tryptophan 0.237mg 0.026mg 0%
Threonine 0.81mg 0.074mg 0%
Isoleucine 0.871mg 0.065mg 0%
Leucine 1.558mg 0.105mg 0%
Lysine 1.356mg 0.089mg 0%
Methionine 0.259mg 0.024mg 0%
Phenylalanine 1.095mg 0.062mg 0%
Valine 0.998mg 0.084mg 0%
Histidine 0.556mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1045.5%
Contains more FatsFats +179.5%
Contains more CarbsCarbs +610%
Contains more OtherOther +303.5%
Contains more WaterWater +676.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +854.2%
Contains more Poly. FatPolyunsaturated fat +70.3%
Contains less Sat. FatSaturated fat -82.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.