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Bean raw vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between bean raw and jalapeño

  • Bean raw has more folate, copper, iron, vitamin B1, phosphorus, fiber, selenium, manganese, and magnesium, while jalapeño has more vitamin C.
  • Jalapeño's daily need coverage for vitamin C is 125% higher.
  • Jalapeño contains 70 times less selenium than bean raw. Bean raw contains 27.9µg of selenium, while jalapeño contains 0.4µg.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Peppers, jalapeno, raw.

Infographic

Bean raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +1073.3%
Contains more CalciumCalcium +841.7%
Contains more PotassiumPotassium +461.7%
Contains more IronIron +1928%
Contains more CopperCopper +1841.3%
Contains more ZincZinc +1528.6%
Contains more PhosphorusPhosphorus +1480.8%
Contains more ManganeseManganese +1083.5%
Contains more SeleniumSelenium +6875%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +1682.5%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B5Vitamin B5 +149.2%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more FolateFolate +1844.4%
Contains more CholineCholine +782.7%
Contains more Vitamin CVitamin C +1782.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1604.8%
Contains more Vitamin KVitamin K +230.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.28mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2253.8%
Contains more FatsFats +232.4%
Contains more CarbsCarbs +862.3%
Contains more OtherOther +554.7%
Contains more WaterWater +709.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +689.7%
Contains more Poly. FatPolyunsaturated fat +263.4%
Contains less Sat. FatSaturated fat -60.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1038.5%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Jalapeño
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Jalapeño DV% diff.
Vitamin C 6.3mg 118.6mg 125%
Folate 525µg 27µg 125%
Copper 0.893mg 0.046mg 94%
Iron 5.07mg 0.25mg 60%
Vitamin B1 0.713mg 0.04mg 56%
Phosphorus 411mg 26mg 55%
Fiber 15.5g 2.8g 51%
Selenium 27.9µg 0.4µg 50%
Manganese 1.148mg 0.097mg 46%
Protein 21.42g 0.91g 41%
Magnesium 176mg 15mg 38%
Potassium 1393mg 248mg 34%
Vitamin E 0.21mg 3.58mg 22%
Zinc 2.28mg 0.14mg 19%
Carbs 62.55g 6.5g 19%
Calories 347kcal 29kcal 16%
Starch 34.17g 14%
Vitamin K 5.6µg 18.5µg 11%
Choline 66.2mg 7.5mg 11%
Vitamin B2 0.212mg 0.07mg 11%
Calcium 113mg 12mg 10%
Vitamin B5 0.785mg 0.315mg 9%
Vitamin A 0µg 54µg 6%
Vitamin B6 0.474mg 0.419mg 4%
Fructose 0g 2.63g 3%
Polyunsaturated fat 0.407g 0.112g 2%
Vitamin B3 1.174mg 1.28mg 1%
Fats 1.23g 0.37g 1%
Saturated fat 0.235g 0.092g 1%
Monounsaturated fat 0.229g 0.029g 1%
Net carbs 47.05g 3.7g N/A
Sugar 2.11g 4.12g N/A
Sodium 12mg 3mg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
55%
Jalapeño
Minerals Daily Need Coverage Score
131%
Bean raw
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 1)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.7)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 2.01g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.