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  6. Bean raw vs. Jalapeño

Bean raw vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between Bean raw and Jalapeño

  • Bean raw has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Selenium, Manganese, and Magnesium, while Jalapeño has more Vitamin C.
  • Jalapeño's daily need coverage for Vitamin C is 125% higher.
  • Jalapeño contains 70 times less Selenium than Bean raw. Bean raw contains 27.9µg of Selenium, while Jalapeño contains 0.4µg.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Peppers, jalapeno, raw.

Infographic

Bean raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Jalapeño
Jalapeño
Contains more Calcium +841.7%
Contains more Iron +1928%
Contains more Magnesium +1073.3%
Contains more Phosphorus +1480.8%
Contains more Potassium +461.7%
Contains more Zinc +1528.6%
Contains more Copper +1841.3%
Contains more Manganese +1083.5%
Contains more Selenium +6875%
Contains less Sodium -75%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +841.7%
Contains more Iron +1928%
Contains more Magnesium +1073.3%
Contains more Phosphorus +1480.8%
Contains more Potassium +461.7%
Contains more Zinc +1528.6%
Contains more Copper +1841.3%
Contains more Manganese +1083.5%
Contains more Selenium +6875%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
5
:
5
Jalapeño
Jalapeño
Contains more Vitamin B1 +1682.5%
Contains more Vitamin B2 +202.9%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +13.1%
Contains more Folate +1844.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1604.8%
Contains more Vitamin C +1782.5%
Contains more Vitamin K +230.4%
Equal in Vitamin B3 - 1.28
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +1682.5%
Contains more Vitamin B2 +202.9%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +13.1%
Contains more Folate +1844.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1604.8%
Contains more Vitamin C +1782.5%
Contains more Vitamin K +230.4%
Equal in Vitamin B3 - 1.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Jalapeño
Jalapeño
Contains more Protein +2253.8%
Contains more Fats +232.4%
Contains more Carbs +862.3%
Contains more Other +554.7%
Contains more Water +709.3%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +2253.8%
Contains more Fats +232.4%
Contains more Carbs +862.3%
Contains more Other +554.7%
Contains more Water +709.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Jalapeño
Jalapeño
Contains more Monounsaturated Fat +689.7%
Contains more Polyunsaturated fat +263.4%
Contains less Saturated Fat -60.9%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +689.7%
Contains more Polyunsaturated fat +263.4%
Contains less Saturated Fat -60.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
2
Jalapeño
Jalapeño
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1038.5%
Contains more Fructose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Jalapeño
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1038.5%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Jalapeño
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Jalapeño Opinion
Net carbs 47.05g 3.7g Bean raw
Protein 21.42g 0.91g Bean raw
Fats 1.23g 0.37g Bean raw
Carbs 62.55g 6.5g Bean raw
Calories 347kcal 29kcal Bean raw
Starch 34.17g Bean raw
Fructose 0g 2.63g Jalapeño
Sugar 2.11g 4.12g Bean raw
Fiber 15.5g 2.8g Bean raw
Calcium 113mg 12mg Bean raw
Iron 5.07mg 0.25mg Bean raw
Magnesium 176mg 15mg Bean raw
Phosphorus 411mg 26mg Bean raw
Potassium 1393mg 248mg Bean raw
Sodium 12mg 3mg Jalapeño
Zinc 2.28mg 0.14mg Bean raw
Copper 0.893mg 0.046mg Bean raw
Manganese 1.148mg 0.097mg Bean raw
Selenium 27.9µg 0.4µg Bean raw
Vitamin A 0IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 0.21mg 3.58mg Jalapeño
Vitamin C 6.3mg 118.6mg Jalapeño
Vitamin B1 0.713mg 0.04mg Bean raw
Vitamin B2 0.212mg 0.07mg Bean raw
Vitamin B3 1.174mg 1.28mg Jalapeño
Vitamin B5 0.785mg 0.315mg Bean raw
Vitamin B6 0.474mg 0.419mg Bean raw
Folate 525µg 27µg Bean raw
Vitamin K 5.6µg 18.5µg Jalapeño
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g 0.092g Jalapeño
Monounsaturated Fat 0.229g 0.029g Bean raw
Polyunsaturated fat 0.407g 0.112g Bean raw
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
64%
Jalapeño
Minerals Daily Need Coverage Score
131%
Bean raw
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 1)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.7)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 2.01g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.