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  6. Bean raw vs. Pickled cucumber

Bean raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between bean raw and pickled cucumber

  • The amount of folate, copper, vitamin B1, iron, fiber, phosphorus, selenium, manganese, and magnesium in bean raw is higher than in pickled cucumber.
  • Bean raw covers your daily need for folate, 131% more than pickled cucumber.
  • The amount of sodium in bean raw is lower.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Pickles, cucumber, sour.

Infographic

Bean raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5956.5%
Contains more IronIron +1167.5%
Contains more CopperCopper +950.6%
Contains more ZincZinc +11300%
Contains more PhosphorusPhosphorus +2835.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +10336.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2020%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1965.8%
Contains more Vitamin B6Vitamin B6 +5166.7%
Contains more FolateFolate +52400%
Contains more CholineCholine +1738.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +739.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Pickled cucumber DV% diff.
Folate 525µg 1µg 131%
Copper 0.893mg 0.085mg 90%
Vitamin B1 0.713mg 0mg 59%
Iron 5.07mg 0.4mg 58%
Fiber 15.5g 1.2g 57%
Phosphorus 411mg 14mg 57%
Sodium 12mg 1208mg 52%
Selenium 27.9µg 0µg 51%
Manganese 1.148mg 0.011mg 49%
Protein 21.42g 0.33g 42%
Magnesium 176mg 4mg 41%
Potassium 1393mg 23mg 40%
Vitamin B6 0.474mg 0.009mg 36%
Vitamin K 5.6µg 47µg 35%
Zinc 2.28mg 0.02mg 21%
Carbs 62.55g 2.26g 20%
Calories 347kcal 11kcal 17%
Vitamin B2 0.212mg 0.01mg 16%
Vitamin B5 0.785mg 0.038mg 15%
Starch 34.17g 14%
Choline 66.2mg 3.6mg 11%
Calcium 113mg 0mg 11%
Vitamin B3 1.174mg 0mg 7%
Vitamin C 6.3mg 1mg 6%
Polyunsaturated fat 0.407g 0.081g 2%
Fats 1.23g 0.2g 2%
Vitamin A 0µg 10µg 1%
Monounsaturated fat 0.229g 0.003g 1%
Saturated fat 0.235g 0.052g 1%
Vitamin E 0.21mg 0.09mg 1%
Net carbs 47.05g 1.06g N/A
Sugar 2.11g 1.06g N/A
Tryptophan 0.237mg 0.003mg 0%
Threonine 0.81mg 0.009mg 0%
Isoleucine 0.871mg 0.01mg 0%
Leucine 1.558mg 0.014mg 0%
Lysine 1.356mg 0.014mg 0%
Methionine 0.259mg 0.003mg 0%
Phenylalanine 1.095mg 0.009mg 0%
Valine 0.998mg 0.011mg 0%
Histidine 0.556mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6390.9%
Contains more FatsFats +515%
Contains more CarbsCarbs +2667.7%
Contains more WaterWater +730.4%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +7533.3%
Contains more Poly. FatPolyunsaturated fat +402.5%
Contains less Sat. FatSaturated fat -77.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.