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  6. Bean raw vs. Pigeon pea

Bean raw vs. Pigeon pea — In-Depth Nutrition Comparison

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The main differences between bean raw and pigeon pea

  • Pigeon pea contains less folate, copper, iron, vitamin B1, selenium, phosphorus, fiber, vitamin B6, magnesium, and potassium than bean raw.
  • Daily need coverage for folate for bean raw is 104% higher.
  • Pigeon pea has 10 times less selenium than bean raw. Bean raw has 27.9µg of selenium, while pigeon pea has 2.9µg.
  • Bean raw has a higher glycemic index than pigeon pea.

Food types used in this article are Beans, pinto, mature seeds, raw and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Bean raw vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more MagnesiumMagnesium +282.6%
Contains more CalciumCalcium +162.8%
Contains more PotassiumPotassium +262.8%
Contains more IronIron +356.8%
Contains more CopperCopper +232%
Contains more ZincZinc +153.3%
Contains more PhosphorusPhosphorus +245.4%
Contains more ManganeseManganese +129.1%
Contains more SeleniumSelenium +862.1%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +388.4%
Contains more Vitamin B2Vitamin B2 +259.3%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B5Vitamin B5 +146.1%
Contains more Vitamin B6Vitamin B6 +848%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +373%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Pigeon pea DV% diff.
Folate 525µg 111µg 104%
Copper 0.893mg 0.269mg 69%
Iron 5.07mg 1.11mg 50%
Vitamin B1 0.713mg 0.146mg 47%
Selenium 27.9µg 2.9µg 45%
Phosphorus 411mg 119mg 42%
Fiber 15.5g 6.7g 35%
Vitamin B6 0.474mg 0.05mg 33%
Magnesium 176mg 46mg 31%
Potassium 1393mg 384mg 30%
Protein 21.42g 6.76g 29%
Manganese 1.148mg 0.501mg 28%
Starch 34.17g 14%
Carbs 62.55g 23.25g 13%
Zinc 2.28mg 0.9mg 13%
Vitamin B2 0.212mg 0.059mg 12%
Choline 66.2mg 12%
Calories 347kcal 121kcal 11%
Vitamin B5 0.785mg 0.319mg 9%
Vitamin C 6.3mg 0mg 7%
Calcium 113mg 43mg 7%
Vitamin K 5.6µg 5%
Vitamin B3 1.174mg 0.781mg 2%
Fats 1.23g 0.38g 1%
Vitamin E 0.21mg 1%
Saturated fat 0.235g 0.083g 1%
Monounsaturated fat 0.229g 0.003g 1%
Polyunsaturated fat 0.407g 0.205g 1%
Protein per 100 calories 6.2g 5.6g N/A
Calories per 10 g protein 162kcal 179kcal N/A
Weight per 100 calories 29g 83g N/A
Net carbs 47.05g 16.55g N/A
Sugar 2.11g N/A
Sodium 12mg 5mg 0%
Tryptophan 0.237mg 0.066mg 0%
Threonine 0.81mg 0.239mg 0%
Isoleucine 0.871mg 0.245mg 0%
Leucine 1.558mg 0.483mg 0%
Lysine 1.356mg 0.474mg 0%
Methionine 0.259mg 0.076mg 0%
Phenylalanine 1.095mg 0.579mg 0%
Valine 0.998mg 0.292mg 0%
Histidine 0.556mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +216.9%
Contains more FatsFats +223.7%
Contains more CarbsCarbs +169%
Contains more OtherOther +227.4%
Contains more WaterWater +505%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains more Mono. FatMonounsaturated fat +7533.3%
Contains more Poly. FatPolyunsaturated fat +98.5%
Contains less Sat. FatSaturated fat -64.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.