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  6. Bean raw vs. Piña colada

Bean raw vs. Piña colada — In-Depth Nutrition Comparison

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How are bean raw and piña colada different?

  • Bean raw has more folate, copper, fiber, iron, phosphorus, vitamin B1, selenium, magnesium, potassium, and vitamin B6 than piña colada.
  • Daily need coverage for folate for bean raw is 128% higher.
  • Bean raw contains 59 times more phosphorus than piña colada. While bean raw contains 411mg of phosphorus, piña colada contains only 7mg.
  • Piña colada has a lower glycemic index (15) than bean raw (33).

Beans, pinto, mature seeds, raw and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Bean raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1312.5%
Contains more PotassiumPotassium +1862%
Contains more IronIron +2314.3%
Contains more CopperCopper +1030.4%
Contains more ZincZinc +1653.8%
Contains more PhosphorusPhosphorus +5771.4%
Contains more ManganeseManganese +117.4%
Contains more SeleniumSelenium +3885.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +2358.6%
Contains more Vitamin B2Vitamin B2 +1147.1%
Contains more Vitamin B3Vitamin B3 +894.9%
Contains more Vitamin B5Vitamin B5 +1186.9%
Contains more Vitamin B6Vitamin B6 +953.3%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +4275%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Piña colada DV% diff.
Folate 525µg 12µg 128%
Copper 0.893mg 0.079mg 90%
Iron 5.07mg 0.21mg 61%
Fiber 15.5g 0.3g 61%
Phosphorus 411mg 7mg 58%
Vitamin B1 0.713mg 0.029mg 57%
Selenium 27.9µg 0.7µg 49%
Protein 21.42g 0.42g 42%
Magnesium 176mg 8mg 40%
Potassium 1393mg 71mg 39%
Vitamin B6 0.474mg 0.045mg 33%
Manganese 1.148mg 0.528mg 27%
Zinc 2.28mg 0.13mg 20%
Vitamin B2 0.212mg 0.017mg 15%
Vitamin B5 0.785mg 0.061mg 14%
Starch 34.17g 14%
Carbs 62.55g 22.66g 13%
Choline 66.2mg 12%
Calcium 113mg 8mg 11%
Calories 347kcal 174kcal 9%
Vitamin B3 1.174mg 0.118mg 7%
Saturated fat 0.235g 1.636g 6%
Vitamin K 5.6µg 0.1µg 5%
Polyunsaturated fat 0.407g 0.033g 2%
Vitamin C 6.3mg 4.9mg 2%
Fats 1.23g 1.88g 1%
Vitamin E 0.21mg 0.02mg 1%
Net carbs 47.05g 22.36g N/A
Sugar 2.11g 22.33g N/A
Sodium 12mg 6mg 0%
Monounsaturated fat 0.229g 0.082g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5000%
Contains more CarbsCarbs +176%
Contains more FatsFats +52.8%
Contains more WaterWater +473.6%
Contains more OtherOther +189.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +179.3%
Contains more Poly. FatPolyunsaturated fat +1133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.