Bean raw vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between bean raw and potato pancake
- Potato pancake contains less folate, copper, fiber, vitamin B1, iron, phosphorus, manganese, selenium, and magnesium than bean raw.
- Daily need coverage for folate for bean raw is 121% higher.
- Potato pancake has 5 times less copper than bean raw. Bean raw has 0.893mg of copper, while potato pancake has 0.18mg.
- Bean raw is lower in sodium.
Food types used in this article are Beans, pinto, mature seeds, raw and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.9% |
| Contains more CalciumCalcium | +253.1% |
| Contains more PotassiumPotassium | +124% |
| Contains more IronIron | +203.6% |
| Contains more CopperCopper | +396.1% |
| Contains more ZincZinc | +225.7% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +341.5% |
| Contains more SeleniumSelenium | +213.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +351.3% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin KVitamin K | +107.4% |
| Contains more FolateFolate | +1180.5% |
| Contains more Vitamin CVitamin C | +338.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 41µg | 121% |
| Copper | 0.893mg | 0.18mg | 79% |
| Fiber | 15.5g | 3.3g | 49% |
| Polyunsaturated fat | 0.407g | 7.516g | 47% |
| Vitamin B1 | 0.713mg | 0.158mg | 46% |
| Iron | 5.07mg | 1.67mg | 43% |
| Phosphorus | 411mg | 128mg | 40% |
| Manganese | 1.148mg | 0.26mg | 39% |
| Selenium | 27.9µg | 8.9µg | 35% |
| Magnesium | 176mg | 36mg | 33% |
| Sodium | 12mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Protein | 21.42g | 6.08g | 31% |
| Vitamin C | 6.3mg | 27.6mg | 24% |
| Potassium | 1393mg | 622mg | 23% |
| Fats | 1.23g | 14.76g | 21% |
| Zinc | 2.28mg | 0.7mg | 14% |
| Carbs | 62.55g | 27.81g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Saturated fat | 0.235g | 2.496g | 10% |
| Monounsaturated fat | 0.229g | 3.73g | 9% |
| Calcium | 113mg | 32mg | 8% |
| Starch | 34.17g | 20.88g | 5% |
| Calories | 347kcal | 268kcal | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B3 | 1.174mg | 1.672mg | 3% |
| Vitamin B2 | 0.212mg | 0.173mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.474mg | 0.448mg | 2% |
| Vitamin K | 5.6µg | 2.7µg | 2% |
| Fructose | 0g | 0.56g | 1% |
| Vitamin B5 | 0.785mg | 0.757mg | 1% |
| Choline | 66.2mg | 74.2mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 47.05g | 24.51g | N/A |
| Sugar | 2.11g | 1.79g | N/A |
| Vitamin E | 0.21mg | 0.23mg | 0% |
| Tryptophan | 0.237mg | 0.087mg | 0% |
| Threonine | 0.81mg | 0.24mg | 0% |
| Isoleucine | 0.871mg | 0.28mg | 0% |
| Leucine | 1.558mg | 0.442mg | 0% |
| Lysine | 1.356mg | 0.389mg | 0% |
| Methionine | 0.259mg | 0.137mg | 0% |
| Phenylalanine | 1.095mg | 0.3mg | 0% |
| Valine | 0.998mg | 0.369mg | 0% |
| Histidine | 0.556mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +252.3% |
| Contains more CarbsCarbs | +124.9% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +321.6% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1528.8% |
| Contains more Poly. FatPolyunsaturated fat | +1746.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +63.6% |
| Contains more SucroseSucrose | +407.7% |
| Contains more GlucoseGlucose | +484.6% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |