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  6. Bean raw vs. Powdered milk

Bean raw vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between bean raw and powdered milk

  • Bean raw has more folate, copper, fiber, iron, and manganese; however, powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Bean raw is lower in saturated fat.

Food types used in this article are Beans, pinto, mature seeds, raw and Milk, dry, whole, without added vitamin D.

Infographic

Bean raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +107.1%
Contains more IronIron +978.7%
Contains more CopperCopper +1016.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2770%
Contains more SeleniumSelenium +71.2%
Contains more CalciumCalcium +707.1%
Contains more ZincZinc +46.5%
Contains more PhosphorusPhosphorus +88.8%
~equal in Potassium ~1330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +151.9%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +1318.9%
Contains more Vitamin CVitamin C +36.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +468.4%
Contains more Vitamin B5Vitamin B5 +189.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +77.3%

All nutrients comparison - raw data values

Nutrient Bean raw Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Folate 525µg 37µg 122%
Copper 0.893mg 0.08mg 90%
Calcium 113mg 912mg 80%
Vitamin B2 0.212mg 1.205mg 76%
Saturated fat 0.235g 16.742g 75%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.47mg 58%
Phosphorus 411mg 776mg 52%
Manganese 1.148mg 0.04mg 48%
Fats 1.23g 26.71g 39%
Vitamin B1 0.713mg 0.283mg 36%
Cholesterol 0mg 97mg 32%
Vitamin B5 0.785mg 2.271mg 30%
Vitamin A 0µg 258µg 29%
Magnesium 176mg 85mg 22%
Selenium 27.9µg 16.3µg 21%
Monounsaturated fat 0.229g 7.924g 19%
Sodium 12mg 371mg 16%
Starch 34.17g 14%
Vitamin B6 0.474mg 0.302mg 13%
Zinc 2.28mg 3.34mg 10%
Protein 21.42g 26.32g 10%
Choline 66.2mg 117.4mg 9%
Carbs 62.55g 38.42g 8%
Calories 347kcal 496kcal 7%
Vitamin B3 1.174mg 0.646mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin C 6.3mg 8.6mg 3%
Vitamin K 5.6µg 2.2µg 3%
Polyunsaturated fat 0.407g 0.665g 2%
Potassium 1393mg 1330mg 2%
Vitamin E 0.21mg 0.58mg 2%
Net carbs 47.05g 38.42g N/A
Sugar 2.11g 38.42g N/A
Tryptophan 0.237mg 0.371mg 0%
Threonine 0.81mg 1.188mg 0%
Isoleucine 0.871mg 1.592mg 0%
Leucine 1.558mg 2.578mg 0%
Lysine 1.356mg 2.087mg 0%
Methionine 0.259mg 0.66mg 0%
Phenylalanine 1.095mg 1.271mg 0%
Valine 0.998mg 1.762mg 0%
Histidine 0.556mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +62.8%
Contains more WaterWater +358.7%
Contains more ProteinProtein +22.9%
Contains more FatsFats +2071.5%
Contains more OtherOther +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3360.3%
Contains more Poly. FatPolyunsaturated fat +63.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.