Bean raw vs. Pudding — In-Depth Nutrition Comparison
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Differences between bean raw and pudding
- Pudding contains less folate, copper, iron, fiber, vitamin B1, phosphorus, manganese, selenium, magnesium, and potassium than bean raw.
- Bean raw's daily need coverage for folate is 130% higher.
- Pudding contains 19 times less fiber than bean raw. Bean raw contains 15.5g of fiber, while pudding contains 0.8g.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of pudding is 47.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more PotassiumPotassium | +828.7% |
| Contains more IronIron | +1391.2% |
| Contains more CopperCopper | +704.5% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +372.4% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +1083.5% |
| Contains more SeleniumSelenium | +654.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +1776.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +782.7% |
| Contains more Vitamin B5Vitamin B5 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +1480% |
| Contains more Vitamin KVitamin K | +1766.7% |
| Contains more FolateFolate | +13025% |
| Contains more CholineCholine | +485.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 4µg | 130% |
| Copper | 0.893mg | 0.111mg | 87% |
| Iron | 5.07mg | 0.34mg | 59% |
| Fiber | 15.5g | 0.8g | 59% |
| Vitamin B1 | 0.713mg | 0.038mg | 56% |
| Manganese | 1.148mg | 0.097mg | 46% |
| Phosphorus | 411mg | 87mg | 46% |
| Selenium | 27.9µg | 3.7µg | 44% |
| Protein | 21.42g | 3.16g | 37% |
| Magnesium | 176mg | 20mg | 37% |
| Potassium | 1393mg | 150mg | 37% |
| Vitamin B6 | 0.474mg | 0.03mg | 34% |
| Zinc | 2.28mg | 0.48mg | 16% |
| Starch | 34.17g | 14% | |
| Carbs | 62.55g | 19.64g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 347kcal | 120kcal | 11% |
| Choline | 66.2mg | 11.3mg | 10% |
| Vitamin B5 | 0.785mg | 0.326mg | 9% |
| Vitamin B3 | 1.174mg | 0.133mg | 7% |
| Saturated fat | 0.235g | 1.81g | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin B2 | 0.212mg | 0.157mg | 4% |
| Vitamin K | 5.6µg | 0.3µg | 4% |
| Sodium | 12mg | 98mg | 4% |
| Fats | 1.23g | 3.15g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.407g | 0.18g | 2% |
| Monounsaturated fat | 0.229g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Calcium | 113mg | 106mg | 1% |
| Vitamin E | 0.21mg | 0.06mg | 1% |
| Net carbs | 47.05g | 18.84g | N/A |
| Sugar | 2.11g | 11.96g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +577.8% |
| Contains more CarbsCarbs | +218.5% |
| Contains more OtherOther | +277.2% |
| Contains more FatsFats | +156.1% |
| Contains more WaterWater | +545.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +126.1% |
| Contains more Mono. FatMonounsaturated fat | +257.6% |