Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bean raw vs. Pâté — In-Depth Nutrition Comparison

Compare

What are the differences between bean raw and pâté?

  • Bean raw is higher in folate, fiber, vitamin B1, copper, manganese, and magnesium, yet pâté is higher in vitamin B12 and vitamin A.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • The amount of saturated fat in bean raw is lower.

We used Beans, pinto, mature seeds, raw and Pate, liver, not specified, canned types in this article.

Infographic

Bean raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +1253.8%
Contains more CalciumCalcium +61.4%
Contains more PotassiumPotassium +909.4%
Contains more CopperCopper +123.3%
Contains more PhosphorusPhosphorus +105.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +856.7%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +49.1%
~equal in Iron ~5.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2276.7%
Contains more Vitamin B6Vitamin B6 +690%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +775%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B3Vitamin B3 +181.1%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +50.8%
Contains more CarbsCarbs +4070%
Contains more OtherOther +44.6%
Contains more FatsFats +2176.4%
Contains more WaterWater +375.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5297.4%
Contains more Poly. FatPolyunsaturated fat +676.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Folate 525µg 60µg 116%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.03mg 57%
Copper 0.893mg 0.4mg 55%
Manganese 1.148mg 0.12mg 45%
Saturated fat 0.235g 9.57g 42%
Fats 1.23g 28g 41%
Magnesium 176mg 13mg 39%
Potassium 1393mg 138mg 37%
Vitamin B6 0.474mg 0.06mg 32%
Vitamin B2 0.212mg 0.6mg 30%
Sodium 12mg 697mg 30%
Monounsaturated fat 0.229g 12.36g 30%
Phosphorus 411mg 200mg 30%
Selenium 27.9µg 41.6µg 25%
Carbs 62.55g 1.5g 20%
Polyunsaturated fat 0.407g 3.16g 18%
Protein 21.42g 14.2g 14%
Starch 34.17g 14%
Vitamin B3 1.174mg 3.3mg 13%
Choline 66.2mg 12%
Vitamin B5 0.785mg 1.2mg 8%
Zinc 2.28mg 2.85mg 5%
Iron 5.07mg 5.5mg 5%
Vitamin C 6.3mg 2mg 5%
Vitamin K 5.6µg 5%
Calcium 113mg 70mg 4%
Calories 347kcal 319kcal 1%
Vitamin E 0.21mg 1%
Net carbs 47.05g 1.5g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.157mg 0%
Threonine 0.81mg 0.568mg 0%
Isoleucine 0.871mg 0.554mg 0%
Leucine 1.558mg 1.05mg 0%
Lysine 1.356mg 0.838mg 0%
Methionine 0.259mg 0.284mg 0%
Phenylalanine 1.095mg 0.582mg 0%
Valine 0.998mg 0.768mg 0%
Histidine 0.556mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
83%
Pâté
Minerals Daily Need Coverage Score
131%
Bean raw
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 5)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 9.335g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.