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Bean raw vs. Quince — In-Depth Nutrition Comparison

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How are bean raw and quince different?

  • Bean raw is higher than quince in folate, copper, vitamin B1, phosphorus, iron, fiber, selenium, magnesium, potassium, and vitamin B6.
  • Bean raw covers your daily need for folate, 131% more than quince.
  • Bean raw contains 47 times more selenium than quince. Bean raw contains 27.9µg of selenium, while quince contains 0.6µg.

Beans, pinto, mature seeds, raw and Quinces, raw types were used in this article.

Infographic

Bean raw vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +927.3%
Contains more PotassiumPotassium +607.1%
Contains more IronIron +624.3%
Contains more CopperCopper +586.9%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +2317.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4550%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B2Vitamin B2 +606.7%
Contains more Vitamin B3Vitamin B3 +487%
Contains more Vitamin B5Vitamin B5 +869.1%
Contains more Vitamin B6Vitamin B6 +1085%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +5255%
Contains more FatsFats +1130%
Contains more CarbsCarbs +308.8%
Contains more OtherOther +767.5%
Contains more WaterWater +639.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +536.1%
Contains more Poly. FatPolyunsaturated fat +714%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Quince DV% diff.
Folate 525µg 3µg 131%
Copper 0.893mg 0.13mg 85%
Vitamin B1 0.713mg 0.02mg 58%
Phosphorus 411mg 17mg 56%
Iron 5.07mg 0.7mg 55%
Fiber 15.5g 1.9g 54%
Selenium 27.9µg 0.6µg 50%
Manganese 1.148mg 50%
Protein 21.42g 0.4g 42%
Magnesium 176mg 8mg 40%
Potassium 1393mg 197mg 35%
Vitamin B6 0.474mg 0.04mg 33%
Zinc 2.28mg 0.04mg 20%
Carbs 62.55g 15.3g 16%
Calories 347kcal 57kcal 15%
Starch 34.17g 14%
Vitamin B2 0.212mg 0.03mg 14%
Vitamin B5 0.785mg 0.081mg 14%
Choline 66.2mg 12%
Vitamin C 6.3mg 15mg 10%
Calcium 113mg 11mg 10%
Vitamin B3 1.174mg 0.2mg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.407g 0.05g 2%
Fats 1.23g 0.1g 2%
Vitamin E 0.21mg 1%
Saturated fat 0.235g 0.01g 1%
Net carbs 47.05g 13.4g N/A
Sugar 2.11g N/A
Sodium 12mg 4mg 0%
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.229g 0.036g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
6%
Quince
Minerals Daily Need Coverage Score
131%
Bean raw
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 0.225g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.