Bean raw vs. Rambutan — In-Depth Nutrition Comparison
Compare
Summary of differences between bean raw and rambutan
- The amount of folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, manganese, and vitamin B6 in bean raw is higher than in rambutan.
- Bean raw covers your daily need for folate, 129% more than rambutan.
- Bean raw contains 55 times more vitamin B1 than rambutan. While bean raw contains 0.713mg of vitamin B1, rambutan contains only 0.013mg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2414.3% |
| Contains more CalciumCalcium | +413.6% |
| Contains more PotassiumPotassium | +3216.7% |
| Contains more IronIron | +1348.6% |
| Contains more CopperCopper | +1253% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +4466.7% |
| Contains more ManganeseManganese | +234.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5384.6% |
| Contains more Vitamin B2Vitamin B2 | +863.6% |
| Contains more Vitamin B5Vitamin B5 | +4261.1% |
| Contains more Vitamin B6Vitamin B6 | +2270% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6462.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 8µg | 129% |
| Copper | 0.893mg | 0.066mg | 92% |
| Iron | 5.07mg | 0.35mg | 59% |
| Vitamin B1 | 0.713mg | 0.013mg | 58% |
| Fiber | 15.5g | 0.9g | 58% |
| Phosphorus | 411mg | 9mg | 57% |
| Selenium | 27.9µg | 51% | |
| Protein | 21.42g | 0.65g | 42% |
| Magnesium | 176mg | 7mg | 40% |
| Potassium | 1393mg | 42mg | 40% |
| Manganese | 1.148mg | 0.343mg | 35% |
| Vitamin B6 | 0.474mg | 0.02mg | 35% |
| Zinc | 2.28mg | 0.08mg | 20% |
| Vitamin B2 | 0.212mg | 0.022mg | 15% |
| Vitamin B5 | 0.785mg | 0.018mg | 15% |
| Carbs | 62.55g | 20.87g | 14% |
| Starch | 34.17g | 14% | |
| Calories | 347kcal | 82kcal | 13% |
| Choline | 66.2mg | 12% | |
| Calcium | 113mg | 22mg | 9% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Fats | 1.23g | 0.21g | 2% |
| Vitamin C | 6.3mg | 4.9mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.235g | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Vitamin B3 | 1.174mg | 1.352mg | 1% |
| Net carbs | 47.05g | 19.97g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 11mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3195.4% |
| Contains more FatsFats | +485.7% |
| Contains more CarbsCarbs | +199.7% |
| Contains more OtherOther | +1408.7% |
| Contains more WaterWater | +588.8% |