Bean raw vs. Red Wine — In-Depth Nutrition Comparison
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How are bean raw and red Wine different?
- Bean raw is higher than red Wine in folate, copper, fiber, vitamin B1, iron, phosphorus, selenium, manganese, magnesium, and potassium.
- Bean raw covers your daily need for folate, 131% more than red Wine.
- Bean raw has a higher glycemic index (33) than red Wine (0).
Beans, pinto, mature seeds, raw and Alcoholic beverage, wine, table, red types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +1312.5% |
| Contains more PotassiumPotassium | +996.9% |
| Contains more IronIron | +1002.2% |
| Contains more CopperCopper | +8018.2% |
| Contains more ZincZinc | +1528.6% |
| Contains more PhosphorusPhosphorus | +1687% |
| Contains more ManganeseManganese | +769.7% |
| Contains more SeleniumSelenium | +13850% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14160% |
| Contains more Vitamin B2Vitamin B2 | +583.9% |
| Contains more Vitamin B3Vitamin B3 | +424.1% |
| Contains more Vitamin B5Vitamin B5 | +2516.7% |
| Contains more Vitamin B6Vitamin B6 | +731.6% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +52400% |
| Contains more CholineCholine | +1061.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 1µg | 131% |
| Copper | 0.893mg | 0.011mg | 98% |
| Fiber | 15.5g | 0g | 62% |
| Vitamin B1 | 0.713mg | 0.005mg | 59% |
| Iron | 5.07mg | 0.46mg | 58% |
| Phosphorus | 411mg | 23mg | 55% |
| Selenium | 27.9µg | 0.2µg | 50% |
| Manganese | 1.148mg | 0.132mg | 44% |
| Protein | 21.42g | 0.07g | 43% |
| Magnesium | 176mg | 12mg | 39% |
| Potassium | 1393mg | 127mg | 37% |
| Vitamin B6 | 0.474mg | 0.057mg | 32% |
| Carbs | 62.55g | 2.61g | 20% |
| Zinc | 2.28mg | 0.14mg | 19% |
| Vitamin B5 | 0.785mg | 0.03mg | 15% |
| Vitamin B2 | 0.212mg | 0.031mg | 14% |
| Starch | 34.17g | 14% | |
| Calories | 347kcal | 85kcal | 13% |
| Choline | 66.2mg | 5.7mg | 11% |
| Calcium | 113mg | 8mg | 11% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B3 | 1.174mg | 0.224mg | 6% |
| Vitamin K | 5.6µg | 0.4µg | 4% |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Fats | 1.23g | 0g | 2% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Saturated fat | 0.235g | 0g | 1% |
| Monounsaturated fat | 0.229g | 0g | 1% |
| Net carbs | 47.05g | 2.61g | N/A |
| Sugar | 2.11g | 0.62g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2296.6% |
| Contains more WaterWater | +663.4% |
| Contains more OtherOther | +212.1% |