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  6. Bean raw vs. Rice pudding

Bean raw vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between bean raw and rice pudding

  • The amount of folate, copper, fiber, iron, vitamin B1, manganese, selenium, phosphorus, magnesium, and potassium in bean raw is higher than in rice pudding.
  • Bean raw covers your daily folate needs 130% more than rice pudding.
  • Rice pudding has 155 times less fiber than bean raw. Bean raw has 15.5g of fiber, while rice pudding has 0.1g.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of bean raw is 33.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Bean raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +1253.8%
Contains more PotassiumPotassium +971.5%
Contains more IronIron +1270.3%
Contains more CopperCopper +4861.1%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +372.4%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +1914%
Contains more SeleniumSelenium +1368.4%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +850.7%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B5Vitamin B5 +172.6%
Contains more Vitamin B6Vitamin B6 +1254.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13025%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bean raw Rice pudding DV% diff.
Folate 525µg 4µg 130%
Copper 0.893mg 0.018mg 97%
Fiber 15.5g 0.1g 62%
Iron 5.07mg 0.37mg 59%
Vitamin B1 0.713mg 0.075mg 53%
Manganese 1.148mg 0.057mg 47%
Selenium 27.9µg 1.9µg 47%
Phosphorus 411mg 87mg 46%
Magnesium 176mg 13mg 39%
Potassium 1393mg 130mg 37%
Protein 21.42g 3.29g 36%
Vitamin B6 0.474mg 0.035mg 34%
Zinc 2.28mg 0.38mg 17%
Starch 34.17g 14%
Carbs 62.55g 20.81g 14%
Choline 66.2mg 12%
Calories 347kcal 111kcal 12%
Vitamin B12 0µg 0.24µg 10%
Vitamin B5 0.785mg 0.288mg 10%
Vitamin C 6.3mg 0.7mg 6%
Vitamin B2 0.212mg 0.141mg 5%
Vitamin K 5.6µg 5%
Vitamin B3 1.174mg 0.443mg 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Sodium 12mg 109mg 4%
Saturated fat 0.235g 0.967g 3%
Cholesterol 0mg 6mg 2%
Polyunsaturated fat 0.407g 0.06g 2%
Calcium 113mg 105mg 1%
Vitamin E 0.21mg 1%
Fats 1.23g 1.63g 1%
Monounsaturated fat 0.229g 0.441g 1%
Net carbs 47.05g 20.71g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.039mg 0%
Threonine 0.81mg 0.126mg 0%
Isoleucine 0.871mg 0.169mg 0%
Leucine 1.558mg 0.273mg 0%
Lysine 1.356mg 0.221mg 0%
Methionine 0.259mg 0.07mg 0%
Phenylalanine 1.095mg 0.135mg 0%
Valine 0.998mg 0.187mg 0%
Histidine 0.556mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +551.1%
Contains more CarbsCarbs +200.6%
Contains more OtherOther +313.1%
Contains more FatsFats +32.5%
Contains more WaterWater +548.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +578.3%
Contains more Mono. FatMonounsaturated fat +92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.