Bean raw vs. Rosemary — In-Depth Nutrition Comparison
Compare
A recap on differences between bean raw and rosemary
- Bean raw has more folate, copper, vitamin B1, phosphorus, potassium, and magnesium; however, rosemary is higher in calcium, iron, vitamin C, and vitamin A.
- Bean raw covers your daily folate needs 104% more than rosemary.
- Rosemary contains 20 times less vitamin B1 than bean raw. Bean raw contains 0.713mg of vitamin B1, while rosemary contains 0.036mg.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Beans, pinto, mature seeds, raw and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.4% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more CopperCopper | +196.7% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +522.7% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +180.5% |
| Contains more IronIron | +31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1880.6% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +381.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +246% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +547.1% |
| Contains more CarbsCarbs | +202.2% |
| Contains more OtherOther | +47% |
| Contains more FatsFats | +376.4% |
| Contains more WaterWater | +498.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +406.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 525µg | 109µg | 104% |
| Copper | 0.893mg | 0.301mg | 66% |
| Vitamin B1 | 0.713mg | 0.036mg | 56% |
| Selenium | 27.9µg | 51% | |
| Phosphorus | 411mg | 66mg | 49% |
| Protein | 21.42g | 3.31g | 36% |
| Potassium | 1393mg | 668mg | 21% |
| Iron | 5.07mg | 6.65mg | 20% |
| Calcium | 113mg | 317mg | 20% |
| Magnesium | 176mg | 91mg | 20% |
| Vitamin C | 6.3mg | 21.8mg | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Carbs | 62.55g | 20.7g | 14% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Zinc | 2.28mg | 0.93mg | 12% |
| Saturated fat | 0.235g | 2.838g | 12% |
| Vitamin B6 | 0.474mg | 0.336mg | 11% |
| Calories | 347kcal | 131kcal | 11% |
| Manganese | 1.148mg | 0.96mg | 8% |
| Fats | 1.23g | 5.86g | 7% |
| Fiber | 15.5g | 14.1g | 6% |
| Vitamin B2 | 0.212mg | 0.152mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 0.901g | 3% |
| Monounsaturated fat | 0.229g | 1.16g | 2% |
| Vitamin B3 | 1.174mg | 0.912mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 12mg | 26mg | 1% |
| Net carbs | 47.05g | 6.6g | N/A |
| Sugar | 2.11g | N/A | |
| Vitamin B5 | 0.785mg | 0.804mg | 0% |
| Tryptophan | 0.237mg | 0.051mg | 0% |
| Threonine | 0.81mg | 0.136mg | 0% |
| Isoleucine | 0.871mg | 0.136mg | 0% |
| Leucine | 1.558mg | 0.249mg | 0% |
| Lysine | 1.356mg | 0.143mg | 0% |
| Methionine | 0.259mg | 0.047mg | 0% |
| Phenylalanine | 1.095mg | 0.169mg | 0% |
| Valine | 0.998mg | 0.165mg | 0% |
| Histidine | 0.556mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
30%
Minerals Daily Need Coverage Score
131%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 2.603g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)