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  6. Bean raw vs. Rosemary

Bean raw vs. Rosemary — In-Depth Nutrition Comparison

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A recap on differences between Bean raw and Rosemary

  • Bean raw has more Folate, Copper, Vitamin B1, Phosphorus, Potassium, and Magnesium, however, Rosemary is higher in Calcium, Iron, Vitamin C, and Vitamin A RAE.
  • Bean raw covers your daily Folate needs 104% more than Rosemary.
  • Rosemary contains 20 times less Vitamin B1 than Bean raw. Bean raw contains 0.713mg of Vitamin B1, while Rosemary contains 0.036mg.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Rosemary, fresh.

Infographic

Bean raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
8
:
2
Rosemary
Rosemary
Contains more Magnesium +93.4%
Contains more Phosphorus +522.7%
Contains more Potassium +108.5%
Contains less Sodium -53.8%
Contains more Zinc +145.2%
Contains more Copper +196.7%
Contains more Manganese +19.6%
Contains more Calcium +180.5%
Contains more Iron +31.2%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Magnesium +93.4%
Contains more Phosphorus +522.7%
Contains more Potassium +108.5%
Contains less Sodium -53.8%
Contains more Zinc +145.2%
Contains more Copper +196.7%
Contains more Manganese +19.6%
Contains more Calcium +180.5%
Contains more Iron +31.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
3
Rosemary
Rosemary
Contains more Vitamin B1 +1880.6%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +41.1%
Contains more Folate +381.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +246%
Equal in Vitamin B5 - 0.804
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1880.6%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +41.1%
Contains more Folate +381.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +246%
Equal in Vitamin B5 - 0.804

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Rosemary
Rosemary
Contains more Protein +547.1%
Contains more Carbs +202.2%
Contains more Other +47%
Contains more Fats +376.4%
Contains more Water +498.1%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +547.1%
Contains more Carbs +202.2%
Contains more Other +47%
Contains more Fats +376.4%
Contains more Water +498.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +406.6%
Contains more Polyunsaturated fat +121.4%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +406.6%
Contains more Polyunsaturated fat +121.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean raw Rosemary Opinion
Net carbs 47.05g 6.6g Bean raw
Protein 21.42g 3.31g Bean raw
Fats 1.23g 5.86g Rosemary
Carbs 62.55g 20.7g Bean raw
Calories 347kcal 131kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Rosemary
Fiber 15.5g 14.1g Bean raw
Calcium 113mg 317mg Rosemary
Iron 5.07mg 6.65mg Rosemary
Magnesium 176mg 91mg Bean raw
Phosphorus 411mg 66mg Bean raw
Potassium 1393mg 668mg Bean raw
Sodium 12mg 26mg Bean raw
Zinc 2.28mg 0.93mg Bean raw
Copper 0.893mg 0.301mg Bean raw
Manganese 1.148mg 0.96mg Bean raw
Selenium 27.9µg Bean raw
Vitamin A 0IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 21.8mg Rosemary
Vitamin B1 0.713mg 0.036mg Bean raw
Vitamin B2 0.212mg 0.152mg Bean raw
Vitamin B3 1.174mg 0.912mg Bean raw
Vitamin B5 0.785mg 0.804mg Rosemary
Vitamin B6 0.474mg 0.336mg Bean raw
Folate 525µg 109µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg 0.051mg Bean raw
Threonine 0.81mg 0.136mg Bean raw
Isoleucine 0.871mg 0.136mg Bean raw
Leucine 1.558mg 0.249mg Bean raw
Lysine 1.356mg 0.143mg Bean raw
Methionine 0.259mg 0.047mg Bean raw
Phenylalanine 1.095mg 0.169mg Bean raw
Valine 0.998mg 0.165mg Bean raw
Histidine 0.556mg 0.066mg Bean raw
Saturated Fat 0.235g 2.838g Bean raw
Monounsaturated Fat 0.229g 1.16g Rosemary
Polyunsaturated fat 0.407g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
43%
Rosemary
Minerals Daily Need Coverage Score
131%
Bean raw
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 2.603g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.