Bean raw vs. Rosemary — In-Depth Nutrition Comparison
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A recap on the differences between bean raw and rosemary
Bean raw has more folate, copper, vitamin B1, phosphorus, protein, potassium, and magnesium; however, rosemary is higher in calcium, iron, and vitamin C.
Bean raw covers your daily folate needs 104% more than rosemary.
Rosemary contains 20 times less vitamin B1 than bean raw. Bean raw contains 0.713mg of vitamin B1, while rosemary contains 0.036mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
