Bean raw vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between bean raw and rosemary
- Bean raw has more folate, copper, vitamin B1, phosphorus, potassium, and magnesium; however, rosemary is higher in vitamin A, calcium, iron, and vitamin C.
- Bean raw covers your daily folate needs 104% more than rosemary.
- Rosemary contains 20 times less vitamin B1 than bean raw. Bean raw contains 0.713mg of vitamin B1, while rosemary contains 0.036mg.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Beans, pinto, mature seeds, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.4% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more CopperCopper | +196.7% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +522.7% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +180.5% |
| Contains more IronIron | +31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1880.6% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +381.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +246% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 109µg | 104% |
| Copper | 0.893mg | 0.301mg | 66% |
| Vitamin B1 | 0.713mg | 0.036mg | 56% |
| Selenium | 27.9µg | 51% | |
| Phosphorus | 411mg | 66mg | 49% |
| Protein | 21.42g | 3.31g | 36% |
| Potassium | 1393mg | 668mg | 21% |
| Iron | 5.07mg | 6.65mg | 20% |
| Calcium | 113mg | 317mg | 20% |
| Magnesium | 176mg | 91mg | 20% |
| Vitamin C | 6.3mg | 21.8mg | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Carbs | 62.55g | 20.7g | 14% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Zinc | 2.28mg | 0.93mg | 12% |
| Saturated fat | 0.235g | 2.838g | 12% |
| Vitamin B6 | 0.474mg | 0.336mg | 11% |
| Calories | 347kcal | 131kcal | 11% |
| Manganese | 1.148mg | 0.96mg | 8% |
| Fats | 1.23g | 5.86g | 7% |
| Fiber | 15.5g | 14.1g | 6% |
| Vitamin B2 | 0.212mg | 0.152mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 0.901g | 3% |
| Monounsaturated fat | 0.229g | 1.16g | 2% |
| Vitamin B3 | 1.174mg | 0.912mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 12mg | 26mg | 1% |
| Net carbs | 47.05g | 6.6g | N/A |
| Sugar | 2.11g | N/A | |
| Vitamin B5 | 0.785mg | 0.804mg | 0% |
| Tryptophan | 0.237mg | 0.051mg | 0% |
| Threonine | 0.81mg | 0.136mg | 0% |
| Isoleucine | 0.871mg | 0.136mg | 0% |
| Leucine | 1.558mg | 0.249mg | 0% |
| Lysine | 1.356mg | 0.143mg | 0% |
| Methionine | 0.259mg | 0.047mg | 0% |
| Phenylalanine | 1.095mg | 0.169mg | 0% |
| Valine | 0.998mg | 0.165mg | 0% |
| Histidine | 0.556mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +547.1% |
| Contains more CarbsCarbs | +202.2% |
| Contains more OtherOther | +47% |
| Contains more FatsFats | +376.4% |
| Contains more WaterWater | +498.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +406.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |