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  6. Bean raw vs. Rosemary

Bean raw vs. Rosemary — In-Depth Nutrition Comparison

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A recap on the differences between bean raw and rosemary

  • Bean raw has more folate, copper, vitamin B1, phosphorus, potassium, and magnesium; however, rosemary is higher in vitamin A, calcium, iron, and vitamin C.
  • Bean raw covers your daily folate needs 104% more than rosemary.
  • Rosemary contains 20 times less vitamin B1 than bean raw. Bean raw contains 0.713mg of vitamin B1, while rosemary contains 0.036mg.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Rosemary, fresh.

Infographic

Bean raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +93.4%
Contains more PotassiumPotassium +108.5%
Contains more CopperCopper +196.7%
Contains more ZincZinc +145.2%
Contains more PhosphorusPhosphorus +522.7%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +19.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +180.5%
Contains more IronIron +31.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1880.6%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +381.7%
Contains more Vitamin CVitamin C +246%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.804mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Rosemary DV% diff.
Folate 525µg 109µg 104%
Copper 0.893mg 0.301mg 66%
Vitamin B1 0.713mg 0.036mg 56%
Selenium 27.9µg 51%
Phosphorus 411mg 66mg 49%
Protein 21.42g 3.31g 36%
Potassium 1393mg 668mg 21%
Magnesium 176mg 91mg 20%
Calcium 113mg 317mg 20%
Iron 5.07mg 6.65mg 20%
Vitamin C 6.3mg 21.8mg 17%
Vitamin A 0µg 146µg 16%
Carbs 62.55g 20.7g 14%
Starch 34.17g 14%
Zinc 2.28mg 0.93mg 12%
Choline 66.2mg 12%
Saturated fat 0.235g 2.838g 12%
Calories 347kcal 131kcal 11%
Vitamin B6 0.474mg 0.336mg 11%
Manganese 1.148mg 0.96mg 8%
Fats 1.23g 5.86g 7%
Fiber 15.5g 14.1g 6%
Vitamin B2 0.212mg 0.152mg 5%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.407g 0.901g 3%
Vitamin B3 1.174mg 0.912mg 2%
Monounsaturated fat 0.229g 1.16g 2%
Sodium 12mg 26mg 1%
Vitamin E 0.21mg 1%
Protein per 100 calories 6.2g 2.5g N/A
Calories per 10 g protein 162kcal 396kcal N/A
Weight per 100 calories 29g 76g N/A
Unsaturated / Saturated Fat ratio 2.7 0.73 N/A
Net carbs 47.05g 6.6g N/A
Sugar 2.11g N/A
Vitamin B5 0.785mg 0.804mg 0%
Tryptophan 0.237mg 0.051mg 0%
Threonine 0.81mg 0.136mg 0%
Isoleucine 0.871mg 0.136mg 0%
Leucine 1.558mg 0.249mg 0%
Lysine 1.356mg 0.143mg 0%
Methionine 0.259mg 0.047mg 0%
Phenylalanine 1.095mg 0.169mg 0%
Valine 0.998mg 0.165mg 0%
Histidine 0.556mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +547.1%
Contains more CarbsCarbs +202.2%
Contains more OtherOther +47%
Contains more FatsFats +376.4%
Contains more WaterWater +498.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +406.6%
Contains more Poly. FatPolyunsaturated fat +121.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.