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Bean raw vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between bean raw and mayonnaise?

  • Bean raw is higher in folate, copper, fiber, iron, vitamin B1, phosphorus, manganese, and selenium, yet mayonnaise is higher in vitamin K.
  • Mayonnaise's daily need coverage for vitamin K is 131% more.
  • The amount of saturated fat in bean raw is lower.

We used Beans, pinto, mature seeds, raw and Salad dressing, mayonnaise, regular types in this article.

Infographic

Bean raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +17500%
Contains more CalciumCalcium +1312.5%
Contains more PotassiumPotassium +6865%
Contains more IronIron +2314.3%
Contains more CopperCopper +4600%
Contains more ZincZinc +1420%
Contains more PhosphorusPhosphorus +1857.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +16300%
Contains more SeleniumSelenium +1113%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7030%
Contains more Vitamin B2Vitamin B2 +1015.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +356.4%
Contains more Vitamin B6Vitamin B6 +5825%
Contains more FolateFolate +10400%
Contains more CholineCholine +93.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1461.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2810.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2131.3%
Contains more CarbsCarbs +10873.7%
Contains more OtherOther +76.1%
Contains more FatsFats +5985.4%
Contains more WaterWater +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +7255%
Contains more Poly. FatPolyunsaturated fat +10880.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +312.5%
Contains more GlucoseGlucose +225%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Mayonnaise DV% diff.
Polyunsaturated fat 0.407g 44.69g 295%
Vitamin K 5.6µg 163µg 131%
Folate 525µg 5µg 130%
Fats 1.23g 74.85g 113%
Copper 0.893mg 0.019mg 97%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.21mg 61%
Vitamin B1 0.713mg 0.01mg 59%
Phosphorus 411mg 21mg 56%
Saturated fat 0.235g 11.703g 52%
Manganese 1.148mg 0.007mg 50%
Selenium 27.9µg 2.3µg 47%
Monounsaturated fat 0.229g 16.843g 42%
Magnesium 176mg 1mg 42%
Protein 21.42g 0.96g 41%
Potassium 1393mg 20mg 40%
Vitamin B6 0.474mg 0.008mg 36%
Sodium 12mg 635mg 27%
Carbs 62.55g 0.57g 21%
Vitamin E 0.21mg 3.28mg 20%
Zinc 2.28mg 0.15mg 19%
Calories 347kcal 680kcal 17%
Vitamin B2 0.212mg 0.019mg 15%
Starch 34.17g 14%
Cholesterol 0mg 42mg 14%
Vitamin B5 0.785mg 0.172mg 12%
Calcium 113mg 8mg 11%
Vitamin B3 1.174mg 0mg 7%
Vitamin C 6.3mg 0mg 7%
Choline 66.2mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 47.05g 0.57g N/A
Sugar 2.11g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.237mg 0.017mg 0%
Threonine 0.81mg 0.055mg 0%
Isoleucine 0.871mg 0.065mg 0%
Leucine 1.558mg 0.095mg 0%
Lysine 1.356mg 0.072mg 0%
Methionine 0.259mg 0.035mg 0%
Phenylalanine 1.095mg 0.057mg 0%
Valine 0.998mg 0.074mg 0%
Histidine 0.556mg 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
41%
Mayonnaise
Minerals Daily Need Coverage Score
131%
Bean raw
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.54g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 11.468g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.