Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Fish sandwich

Bean raw vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

What are the differences between bean raw and fish sandwiches?

  • Bean raw is richer than fish sandwiches in folate, copper, fiber, iron, phosphorus, vitamin B1, manganese, magnesium, potassium, and vitamin B6.
  • Bean raw's daily need coverage for folate is 120% more.
  • Bean raw has 16 times more fiber than fish sandwiches. While bean raw has 15.5g of fiber, fish sandwiches have only 1g.
  • The glycemic index of bean raw is lower.

We used Beans, pinto, mature seeds, raw and Fast foods, fish sandwich, with tartar sauce types in this article.

Infographic

Bean raw vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +604%
Contains more CalciumCalcium +205.4%
Contains more PotassiumPotassium +576.2%
Contains more IronIron +238%
Contains more CopperCopper +1090.7%
Contains more ZincZinc +365.3%
Contains more PhosphorusPhosphorus +254.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +334.8%
Contains more SeleniumSelenium +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +239.5%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B5Vitamin B5 +112.2%
Contains more Vitamin B6Vitamin B6 +577.1%
Contains more FolateFolate +1041.3%
Contains more CholineCholine +129.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%

All nutrients comparison - raw data values

Nutrient Bean raw Fish sandwich DV% diff.
Folate 525µg 46µg 120%
Copper 0.893mg 0.075mg 91%
Fiber 15.5g 1g 58%
Iron 5.07mg 1.5mg 45%
Vitamin B1 0.713mg 0.21mg 42%
Phosphorus 411mg 116mg 42%
Polyunsaturated fat 0.407g 6.257g 39%
Manganese 1.148mg 0.264mg 38%
Magnesium 176mg 25mg 36%
Potassium 1393mg 206mg 35%
Vitamin B6 0.474mg 0.07mg 31%
Vitamin B12 0µg 0.68µg 28%
Sodium 12mg 602mg 26%
Protein 21.42g 10.29g 22%
Selenium 27.9µg 18µg 18%
Fats 1.23g 12.45g 17%
Zinc 2.28mg 0.49mg 16%
Starch 34.17g 14%
Carbs 62.55g 26.69g 12%
Cholesterol 0mg 35mg 12%
Calcium 113mg 37mg 8%
Vitamin B5 0.785mg 0.37mg 8%
Saturated fat 0.235g 1.949g 8%
Vitamin K 5.6µg 13.6µg 7%
Choline 66.2mg 28.9mg 7%
Monounsaturated fat 0.229g 2.595g 6%
Vitamin B2 0.212mg 0.14mg 6%
Vitamin B3 1.174mg 2.15mg 6%
Calories 347kcal 257kcal 5%
Vitamin C 6.3mg 1.8mg 5%
Fructose 0g 1.47g 2%
Vitamin E 0.21mg 0.55mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0IU 9IU 1%
Net carbs 47.05g 25.69g N/A
Sugar 2.11g 3.53g N/A
Trans fat 0g 0.08g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +108.2%
Contains more CarbsCarbs +134.4%
Contains more OtherOther +62.9%
Contains more FatsFats +912.2%
Contains more WaterWater +327.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +1033.2%
Contains more Poly. FatPolyunsaturated fat +1437.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +823.1%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.