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  6. Bean raw vs. Shark fin soup

Bean raw vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between bean raw and shark fin soup

  • Bean raw has more folate, copper, fiber, vitamin B1, phosphorus, iron, manganese, magnesium, potassium, and vitamin B6 than shark fin soup.
  • Bean raw's daily need coverage for folate is 129% more.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Soup, shark fin, restaurant-prepared.

Infographic

Bean raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +2414.3%
Contains more CalciumCalcium +1030%
Contains more PotassiumPotassium +2528.3%
Contains more IronIron +439.4%
Contains more CopperCopper +726.9%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +1857.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +4683.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2540.7%
Contains more Vitamin B2Vitamin B2 +443.6%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B5Vitamin B5 +503.8%
Contains more Vitamin B6Vitamin B6 +1723.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5733.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean raw Shark fin soup DV% diff.
Folate 525µg 9µg 129%
Copper 0.893mg 0.108mg 87%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.027mg 57%
Phosphorus 411mg 21mg 56%
Iron 5.07mg 0.94mg 52%
Selenium 27.9µg 51%
Manganese 1.148mg 0.024mg 49%
Magnesium 176mg 7mg 40%
Potassium 1393mg 53mg 39%
Protein 21.42g 3.2g 36%
Vitamin B6 0.474mg 0.026mg 34%
Sodium 12mg 501mg 21%
Carbs 62.55g 3.8g 20%
Calories 347kcal 46kcal 15%
Starch 34.17g 14%
Vitamin B5 0.785mg 0.13mg 13%
Vitamin B2 0.212mg 0.039mg 13%
Zinc 2.28mg 0.82mg 13%
Choline 66.2mg 12%
Calcium 113mg 10mg 10%
Vitamin B12 0µg 0.19µg 8%
Vitamin C 6.3mg 0.1mg 7%
Vitamin K 5.6µg 5%
Vitamin B3 1.174mg 0.493mg 4%
Vitamin E 0.21mg 1%
Saturated fat 0.235g 0.501g 1%
Monounsaturated fat 0.229g 0.583g 1%
Fats 1.23g 2g 1%
Cholesterol 0mg 2mg 1%
Net carbs 47.05g 3.8g N/A
Sugar 2.11g N/A
Polyunsaturated fat 0.407g 0.341g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +569.4%
Contains more CarbsCarbs +1546.1%
Contains more OtherOther +298.9%
Contains more FatsFats +62.6%
Contains more WaterWater +695.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains more Mono. FatMonounsaturated fat +154.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.