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  6. Bean raw vs. Shark raw

Bean raw vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between bean raw and shark raw?

  • Bean raw is higher in folate, copper, fiber, vitamin B1, iron, manganese, potassium, magnesium, and phosphorus, yet shark raw is higher in vitamin B12.
  • Bean raw's daily need coverage for folate is 131% more.
  • The glycemic index of shark raw is lower.

We used Beans, pinto, mature seeds, raw and Fish, shark, mixed species, raw types in this article.

Infographic

Bean raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +259.2%
Contains more CalciumCalcium +232.4%
Contains more PotassiumPotassium +770.6%
Contains more IronIron +503.6%
Contains more CopperCopper +2606.1%
Contains more ZincZinc +430.2%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +7553.3%
Contains more SeleniumSelenium +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1597.6%
Contains more Vitamin B2Vitamin B2 +241.9%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +17400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +150.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Bean raw Shark raw DV% diff.
Folate 525µg 3µg 131%
Copper 0.893mg 0.033mg 96%
Vitamin B12 0µg 1.49µg 62%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.042mg 56%
Iron 5.07mg 0.84mg 53%
Manganese 1.148mg 0.015mg 49%
Potassium 1393mg 160mg 36%
Magnesium 176mg 49mg 30%
Phosphorus 411mg 210mg 29%
Carbs 62.55g 0g 21%
Cholesterol 0mg 51mg 17%
Zinc 2.28mg 0.43mg 17%
Selenium 27.9µg 36.5µg 16%
Starch 34.17g 14%
Vitamin B2 0.212mg 0.062mg 12%
Vitamin B3 1.174mg 2.938mg 11%
Calories 347kcal 130kcal 11%
Vitamin A 0µg 70µg 8%
Calcium 113mg 34mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin B6 0.474mg 0.4mg 6%
Vitamin E 0.21mg 1mg 5%
Polyunsaturated fat 0.407g 1.195g 5%
Fats 1.23g 4.51g 5%
Vitamin K 5.6µg 0.1µg 5%
Monounsaturated fat 0.229g 1.808g 4%
Sodium 12mg 79mg 3%
Saturated fat 0.235g 0.925g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin B5 0.785mg 0.695mg 2%
Protein 21.42g 20.98g 1%
Net carbs 47.05g 0g N/A
Sugar 2.11g 0g N/A
Choline 66.2mg 65mg 0%
Tryptophan 0.237mg 0.235mg 0%
Threonine 0.81mg 0.92mg 0%
Isoleucine 0.871mg 0.967mg 0%
Leucine 1.558mg 1.705mg 0%
Lysine 1.356mg 1.926mg 0%
Methionine 0.259mg 0.621mg 0%
Phenylalanine 1.095mg 0.819mg 0%
Valine 0.998mg 1.081mg 0%
Histidine 0.556mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.1%
Contains more FatsFats +266.7%
Contains more WaterWater +549.4%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +689.5%
Contains more Poly. FatPolyunsaturated fat +193.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.