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  6. Bean raw vs. Short ribs

Bean raw vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between bean raw and short ribs

  • Bean raw has more folate, copper, fiber, vitamin B1, manganese, magnesium, phosphorus, and iron; however, short ribs are richer in vitamin B12.
  • Bean raw covers your daily folate needs 130% more than short ribs.
  • Bean raw contains less saturated fat.
  • Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Bean raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1073.3%
Contains more CalciumCalcium +841.7%
Contains more PotassiumPotassium +521.9%
Contains more IronIron +119.5%
Contains more CopperCopper +802%
Contains more PhosphorusPhosphorus +153.7%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +8730.8%
Contains more SeleniumSelenium +34.1%
Contains more ZincZinc +114%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1326%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B6Vitamin B6 +115.5%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +10400%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +24.2%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Short ribs DV% diff.
Folate 525µg 5µg 130%
Vitamin B12 0µg 2.62µg 109%
Copper 0.893mg 0.099mg 88%
Saturated fat 0.235g 17.8g 80%
Fats 1.23g 41.98g 63%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.05mg 55%
Manganese 1.148mg 0.013mg 49%
Monounsaturated fat 0.229g 18.88g 47%
Magnesium 176mg 15mg 38%
Phosphorus 411mg 162mg 36%
Iron 5.07mg 2.31mg 35%
Potassium 1393mg 224mg 34%
Cholesterol 0mg 94mg 31%
Zinc 2.28mg 4.88mg 24%
Carbs 62.55g 0g 21%
Vitamin B6 0.474mg 0.22mg 20%
Starch 34.17g 14%
Selenium 27.9µg 20.8µg 13%
Vitamin B5 0.785mg 0.252mg 11%
Calcium 113mg 12mg 10%
Vitamin B3 1.174mg 2.452mg 8%
Polyunsaturated fat 0.407g 1.53g 7%
Vitamin C 6.3mg 0mg 7%
Calories 347kcal 471kcal 6%
Vitamin B2 0.212mg 0.15mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin K 5.6µg 2.4µg 3%
Choline 66.2mg 82.2mg 3%
Vitamin D 0IU 27IU 3%
Sodium 12mg 50mg 2%
Vitamin E 0.21mg 0.29mg 1%
Protein 21.42g 21.57g 0%
Net carbs 47.05g 0g N/A
Sugar 2.11g 0g N/A
Tryptophan 0.237mg 0.142mg 0%
Threonine 0.81mg 0.862mg 0%
Isoleucine 0.871mg 0.981mg 0%
Leucine 1.558mg 1.716mg 0%
Lysine 1.356mg 1.823mg 0%
Methionine 0.259mg 0.562mg 0%
Phenylalanine 1.095mg 0.852mg 0%
Valine 0.998mg 1.07mg 0%
Histidine 0.556mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +375.3%
Contains more FatsFats +3313%
Contains more WaterWater +215.3%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +8144.5%
Contains more Poly. FatPolyunsaturated fat +275.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.