Bean raw vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between bean raw and shrimp
- The amount of copper, iron, manganese, potassium, magnesium, phosphorus, and zinc in bean raw is higher than in shrimp.
- Shrimp covers your daily need for cholesterol, 63% more than bean raw.
- Bean raw contains 35 times more manganese than shrimp. While bean raw contains 1.148mg of manganese, shrimp contains only 0.033mg.
- The amount of sodium in bean raw is lower.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +351.3% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +437.8% |
| Contains more IronIron | +894.1% |
| Contains more CopperCopper | +135.6% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +3378.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Cholesterol | 0mg | 189mg | 63% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.713mg | 59% | |
| Copper | 0.893mg | 0.379mg | 57% |
| Iron | 5.07mg | 0.51mg | 57% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 0.033mg | 48% |
| Vitamin B6 | 0.474mg | 36% | |
| Magnesium | 176mg | 39mg | 33% |
| Potassium | 1393mg | 259mg | 33% |
| Phosphorus | 411mg | 237mg | 25% |
| Carbs | 62.55g | 0.2g | 21% |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calories | 347kcal | 99kcal | 12% |
| Vitamin B3 | 1.174mg | 7% | |
| Vitamin C | 6.3mg | 7% | |
| Zinc | 2.28mg | 1.64mg | 6% |
| Protein | 21.42g | 23.98g | 5% |
| Vitamin K | 5.6µg | 5% | |
| Sodium | 12mg | 111mg | 4% |
| Calcium | 113mg | 70mg | 4% |
| Polyunsaturated fat | 0.407g | 0.079g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 1.23g | 0.28g | 1% |
| Saturated fat | 0.235g | 0.056g | 1% |
| Net carbs | 47.05g | 0.2g | N/A |
| Sugar | 2.11g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Monounsaturated fat | 0.229g | 0.048g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339.3% |
| Contains more CarbsCarbs | +31175% |
| Contains more OtherOther | +186.8% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +556% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +377.1% |
| Contains more Poly. FatPolyunsaturated fat | +415.2% |
| Contains less Sat. FatSaturated fat | -76.2% |