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  6. Bean raw vs. Shrimp

Bean raw vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between Bean raw and Shrimp

  • The amount of Copper, Iron, Manganese, Potassium, Magnesium, Phosphorus, and Zinc in Bean raw is higher than in Shrimp.
  • Shrimp covers your daily need of Cholesterol 63% more than Bean raw.
  • Bean raw contains 35 times more Manganese than Shrimp. While Bean raw contains 1.148mg of Manganese, Shrimp contains only 0.033mg.
  • The amount of Sodium in Bean raw is lower.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Bean raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Shrimp
Shrimp
Contains more Calcium +61.4%
Contains more Iron +894.1%
Contains more Magnesium +351.3%
Contains more Phosphorus +73.4%
Contains more Potassium +437.8%
Contains less Sodium -89.2%
Contains more Zinc +39%
Contains more Copper +135.6%
Contains more Manganese +3378.8%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Calcium +61.4%
Contains more Iron +894.1%
Contains more Magnesium +351.3%
Contains more Phosphorus +73.4%
Contains more Potassium +437.8%
Contains less Sodium -89.2%
Contains more Zinc +39%
Contains more Copper +135.6%
Contains more Manganese +3378.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
12
:
0
Shrimp
Shrimp
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Shrimp
Shrimp
Contains more Fats +339.3%
Contains more Carbs +31175%
Contains more Other +186.8%
Contains more Protein +12%
Contains more Water +556%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +339.3%
Contains more Carbs +31175%
Contains more Other +186.8%
Contains more Protein +12%
Contains more Water +556%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +377.1%
Contains more Polyunsaturated fat +415.2%
Contains less Saturated Fat -76.2%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +377.1%
Contains more Polyunsaturated fat +415.2%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Shrimp
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Shrimp Opinion
Net carbs 47.05g 0.2g Bean raw
Protein 21.42g 23.98g Shrimp
Fats 1.23g 0.28g Bean raw
Carbs 62.55g 0.2g Bean raw
Calories 347kcal 99kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Shrimp
Fiber 15.5g Bean raw
Calcium 113mg 70mg Bean raw
Iron 5.07mg 0.51mg Bean raw
Magnesium 176mg 39mg Bean raw
Phosphorus 411mg 237mg Bean raw
Potassium 1393mg 259mg Bean raw
Sodium 12mg 111mg Bean raw
Zinc 2.28mg 1.64mg Bean raw
Copper 0.893mg 0.379mg Bean raw
Manganese 1.148mg 0.033mg Bean raw
Selenium 27.9µg Bean raw
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg Bean raw
Vitamin B1 0.713mg Bean raw
Vitamin B2 0.212mg Bean raw
Vitamin B3 1.174mg Bean raw
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.474mg Bean raw
Folate 525µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Cholesterol 0mg 189mg Bean raw
Trans Fat 0g 0.002g Bean raw
Saturated Fat 0.235g 0.056g Shrimp
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0.229g 0.048g Bean raw
Polyunsaturated fat 0.407g 0.079g Bean raw
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
0%
Shrimp
Minerals Daily Need Coverage Score
131%
Bean raw
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.179g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 17)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $5.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.