Bean raw vs. Smoothie — In-Depth Nutrition Comparison
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How are bean raw and smoothie different?
- Bean raw is higher in fiber, iron, potassium, vitamin B6, and calcium; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Daily need coverage for fiber for bean raw is 62% higher.
- Bean raw contains 58 times more potassium than smoothie. While bean raw contains 1393mg of potassium, smoothie contains only 24mg.
- Bean raw has less sugar.
- Bean raw has a lower glycemic index (33) than smoothie (44).
Beans, pinto, mature seeds, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +175.6% |
| Contains more PotassiumPotassium | +5704.2% |
| Contains more IronIron | +3280% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +478% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1655.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +666.5% |
| Contains more OtherOther | +920.6% |
| Contains more WaterWater | +696.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Iron | 5.07mg | 0.15mg | 62% |
| Fiber | 15.5g | 0g | 62% |
| Vitamin B1 | 0.713mg | 59% | |
| Phosphorus | 411mg | 59% | |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 42% | |
| Protein | 21.42g | 1.22g | 40% |
| Potassium | 1393mg | 24mg | 40% |
| Vitamin B6 | 0.474mg | 0.082mg | 30% |
| Zinc | 2.28mg | 21% | |
| Vitamin C | 6.3mg | 24.5mg | 20% |
| Carbs | 62.55g | 8.16g | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Calories | 347kcal | 37kcal | 16% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 113mg | 41mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 1.174mg | 0.816mg | 2% |
| Fats | 1.23g | 0g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Saturated fat | 0.235g | 0g | 1% |
| Sodium | 12mg | 29mg | 1% |
| Net carbs | 47.05g | 8.16g | N/A |
| Sugar | 2.11g | 7.35g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
11%
Minerals Daily Need Coverage Score
131%
2%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.235g)
Which food is cheaper?
Smoothie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)