Bean raw vs. Snickers — In-Depth Nutrition Comparison
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Differences between bean raw and snickers
- Snickers contains less iron, fiber, and vitamin C than bean raw.
- Snickers's daily need coverage for saturated fat is 62% higher.
- Snickers contains 13 times less vitamin C than bean raw. Bean raw contains 6.3mg of vitamin C, while snickers contains 0.5mg.
- The amount of sodium in bean raw is lower.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of snickers is 51.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +25.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +645.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Vitamin B1 | 0.713mg | 59% | |
| Phosphorus | 411mg | 59% | |
| Saturated fat | 0.235g | 12.703g | 57% |
| Iron | 5.07mg | 0.68mg | 55% |
| Fiber | 15.5g | 1.9g | 54% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 42% | |
| Potassium | 1393mg | 41% | |
| Vitamin B6 | 0.474mg | 36% | |
| Fats | 1.23g | 24.38g | 36% |
| Protein | 21.42g | 6.86g | 29% |
| Zinc | 2.28mg | 21% | |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Sodium | 12mg | 189mg | 8% |
| Vitamin B3 | 1.174mg | 7% | |
| Calories | 347kcal | 488kcal | 7% |
| Vitamin C | 6.3mg | 0.5mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 113mg | 90mg | 2% |
| Monounsaturated fat | 0.229g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 60.95g | N/A |
| Carbs | 62.55g | 62.85g | 0% |
| Sugar | 2.11g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.2% |
| Contains more WaterWater | +153.5% |
| Contains more OtherOther | +141% |
| Contains more FatsFats | +1882.1% |
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |