Bean raw vs. Soy yogurt — In-Depth Nutrition Comparison
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The main differences between bean raw and soy yogurt
- Bean raw has more fiber; however, soy yogurt has more vitamin D and vitamin C.
- Daily need coverage for fiber for bean raw is 60% higher.
- Bean raw is lower in sugar.
Food types used in this article are Beans, pinto, mature seeds, raw and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +109.5% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Iron | 5.07mg | 63% | |
| Fiber | 15.5g | 0.4g | 60% |
| Phosphorus | 411mg | 59% | |
| Vitamin B1 | 0.713mg | 59% | |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 42% | |
| Potassium | 1393mg | 41% | |
| Protein | 21.42g | 2.64g | 38% |
| Vitamin B6 | 0.474mg | 36% | |
| Zinc | 2.28mg | 21% | |
| Carbs | 62.55g | 9.69g | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Vitamin B2 | 0.212mg | 16% | |
| Calories | 347kcal | 66kcal | 14% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin C | 6.3mg | 13.2mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin B3 | 1.174mg | 7% | |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Calcium | 113mg | 132mg | 2% |
| Monounsaturated fat | 0.229g | 1% | |
| Fats | 1.23g | 1.76g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 9.29g | N/A |
| Sugar | 2.11g | 5.29g | N/A |
| Sodium | 12mg | 13mg | 0% |
| Saturated fat | 0.235g | 0.22g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +711.4% |
| Contains more CarbsCarbs | +545.5% |
| Contains more OtherOther | +179.8% |
| Contains more FatsFats | +43.1% |
| Contains more WaterWater | +647.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.22g