Bean raw vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between bean raw and spätzle
- Bean raw has more folate, copper, fiber, vitamin B1, iron, phosphorus, potassium, magnesium, manganese, and vitamin B6 than spätzle.
- Bean raw's daily need coverage for folate is 130% more.
- Bean raw contains 37 times more potassium than spätzle. Bean raw contains 1393mg of potassium, while spätzle contains 38mg.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +738.1% |
| Contains more CalciumCalcium | +841.7% |
| Contains more PotassiumPotassium | +3565.8% |
| Contains more IronIron | +745% |
| Contains more CopperCopper | +811.2% |
| Contains more ZincZinc | +250.8% |
| Contains more PhosphorusPhosphorus | +440.8% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +264.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +2276.7% |
| Contains more Vitamin B2Vitamin B2 | +960% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +930.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7400% |
| Contains more CholineCholine | +157.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 7µg | 130% |
| Copper | 0.893mg | 0.098mg | 88% |
| Vitamin B1 | 0.713mg | 0.03mg | 57% |
| Fiber | 15.5g | 1.2g | 57% |
| Iron | 5.07mg | 0.6mg | 56% |
| Phosphorus | 411mg | 76mg | 48% |
| Potassium | 1393mg | 38mg | 40% |
| Magnesium | 176mg | 21mg | 37% |
| Manganese | 1.148mg | 0.315mg | 36% |
| Protein | 21.42g | 4.54g | 34% |
| Vitamin B6 | 0.474mg | 0.046mg | 33% |
| Vitamin B2 | 0.212mg | 0.02mg | 15% |
| Zinc | 2.28mg | 0.65mg | 15% |
| Starch | 34.17g | 14% | |
| Carbs | 62.55g | 25.16g | 12% |
| Vitamin B5 | 0.785mg | 0.263mg | 10% |
| Calories | 347kcal | 138kcal | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Calcium | 113mg | 12mg | 10% |
| Sodium | 12mg | 165mg | 7% |
| Choline | 66.2mg | 25.7mg | 7% |
| Selenium | 27.9µg | 23.9µg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Vitamin B3 | 1.174mg | 0.4mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Saturated fat | 0.235g | 0.419g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 0.229g | 0.581g | 1% |
| Fats | 1.23g | 2.07g | 1% |
| Polyunsaturated fat | 0.407g | 0.552g | 1% |
| Net carbs | 47.05g | 23.96g | N/A |
| Sugar | 2.11g | 0.4g | N/A |
| Vitamin E | 0.21mg | 0.17mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.237mg | 0.043mg | 0% |
| Threonine | 0.81mg | 0.138mg | 0% |
| Isoleucine | 0.871mg | 0.19mg | 0% |
| Leucine | 1.558mg | 0.365mg | 0% |
| Lysine | 1.356mg | 0.137mg | 0% |
| Methionine | 0.259mg | 0.086mg | 0% |
| Phenylalanine | 1.095mg | 0.24mg | 0% |
| Valine | 0.998mg | 0.22mg | 0% |
| Histidine | 0.556mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +371.8% |
| Contains more CarbsCarbs | +148.6% |
| Contains more OtherOther | +594% |
| Contains more FatsFats | +68.3% |
| Contains more WaterWater | +497.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +153.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4850% |
| Contains more GlucoseGlucose | +85.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
Lactose
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