Bean raw vs. Star anise — In-Depth Nutrition Comparison
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The main differences between bean raw and star anise
- Bean raw has more folate, selenium, and vitamin B1; however, star anise has more iron, calcium, manganese, zinc, vitamin C, vitamin B6, and vitamin B3.
- Daily need coverage for iron for star anise is 399% higher.
- Star anise has 53 times less folate than bean raw. Bean raw has 525µg of folate, while star anise has 10µg.
- Star anise has a higher glycemic index than bean raw.
Food types used in this article are Beans, pinto, mature seeds, raw and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +458% |
| Contains more CalciumCalcium | +471.7% |
| Contains more IronIron | +629% |
| Contains more ZincZinc | +132.5% |
| Contains more ManganeseManganese | +100.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +160.6% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.07mg | 36.96mg | 399% |
| Folate | 525µg | 10µg | 129% |
| Calcium | 113mg | 646mg | 53% |
| Manganese | 1.148mg | 2.3mg | 50% |
| Selenium | 27.9µg | 5µg | 42% |
| Vitamin B1 | 0.713mg | 0.34mg | 31% |
| Zinc | 2.28mg | 5.3mg | 27% |
| Monounsaturated fat | 0.229g | 9.78g | 24% |
| Fats | 1.23g | 15.9g | 23% |
| Polyunsaturated fat | 0.407g | 3.15g | 18% |
| Vitamin C | 6.3mg | 21mg | 16% |
| Starch | 34.17g | 14% | |
| Vitamin B6 | 0.474mg | 0.65mg | 14% |
| Vitamin B3 | 1.174mg | 3.06mg | 12% |
| Choline | 66.2mg | 12% | |
| Protein | 21.42g | 17.6g | 8% |
| Vitamin B2 | 0.212mg | 0.29mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Fiber | 15.5g | 14.6g | 4% |
| Phosphorus | 411mg | 440mg | 4% |
| Carbs | 62.55g | 50.02g | 4% |
| Vitamin A | 0µg | 16µg | 2% |
| Saturated fat | 0.235g | 0.586g | 2% |
| Copper | 0.893mg | 0.91mg | 2% |
| Calories | 347kcal | 337kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 1393mg | 1441mg | 1% |
| Magnesium | 176mg | 170mg | 1% |
| Net carbs | 47.05g | 35.42g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 16mg | 0% |
| Vitamin B5 | 0.785mg | 0.797mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +18.8% |
| Contains more FatsFats | +1192.7% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +4170.7% |
| Contains more Poly. FatPolyunsaturated fat | +674% |