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  6. Bean raw vs. Succotash

Bean raw vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between Bean raw and Succotash?

  • Bean raw is richer than Succotash in Folate, Copper, Selenium, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, Potassium, and Vitamin B6.
  • Bean raw's daily need coverage for Folate is 121% more.
  • Bean raw has 47 times more Selenium than Succotash. While Bean raw has 27.9µg of Selenium, Succotash has only 0.6µg.

We used Beans, pinto, mature seeds, raw and Succotash, (corn and limas), raw types in this article.

Infographic

Bean raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Succotash
Succotash
Contains more Calcium +527.8%
Contains more Iron +177%
Contains more Magnesium +266.7%
Contains more Phosphorus +263.7%
Contains more Potassium +277.5%
Contains more Zinc +273.8%
Contains more Copper +380.1%
Contains more Manganese +66.9%
Contains more Selenium +4550%
Contains less Sodium -66.7%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +527.8%
Contains more Iron +177%
Contains more Magnesium +266.7%
Contains more Phosphorus +263.7%
Contains more Potassium +277.5%
Contains more Zinc +273.8%
Contains more Copper +380.1%
Contains more Manganese +66.9%
Contains more Selenium +4550%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
3
Succotash
Succotash
Contains more Vitamin B1 +242.8%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B5 +513.3%
Contains more Vitamin B6 +264.6%
Contains more Folate +1212.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +139.7%
Contains more Vitamin B3 +35.2%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B1 +242.8%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B5 +513.3%
Contains more Vitamin B6 +264.6%
Contains more Folate +1212.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +139.7%
Contains more Vitamin B3 +35.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Succotash
Succotash
Contains more Protein +325.8%
Contains more Fats +20.6%
Contains more Carbs +219.3%
Contains more Other +175.4%
Contains more Water +545.2%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +325.8%
Contains more Fats +20.6%
Contains more Carbs +219.3%
Contains more Other +175.4%
Contains more Water +545.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Succotash
Succotash
Contains more Monounsaturated Fat +15.7%
Contains less Saturated Fat -19.1%
Contains more Polyunsaturated fat +20.1%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +15.7%
Contains less Saturated Fat -19.1%
Contains more Polyunsaturated fat +20.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Succotash Opinion
Net carbs 47.05g 15.79g Bean raw
Protein 21.42g 5.03g Bean raw
Fats 1.23g 1.02g Bean raw
Carbs 62.55g 19.59g Bean raw
Calories 347kcal 99kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Succotash
Fiber 15.5g 3.8g Bean raw
Calcium 113mg 18mg Bean raw
Iron 5.07mg 1.83mg Bean raw
Magnesium 176mg 48mg Bean raw
Phosphorus 411mg 113mg Bean raw
Potassium 1393mg 369mg Bean raw
Sodium 12mg 4mg Succotash
Zinc 2.28mg 0.61mg Bean raw
Copper 0.893mg 0.186mg Bean raw
Manganese 1.148mg 0.688mg Bean raw
Selenium 27.9µg 0.6µg Bean raw
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 15.1mg Succotash
Vitamin B1 0.713mg 0.208mg Bean raw
Vitamin B2 0.212mg 0.082mg Bean raw
Vitamin B3 1.174mg 1.587mg Succotash
Vitamin B5 0.785mg 0.128mg Bean raw
Vitamin B6 0.474mg 0.13mg Bean raw
Folate 525µg 40µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg 0.056mg Bean raw
Threonine 0.81mg 0.209mg Bean raw
Isoleucine 0.871mg 0.284mg Bean raw
Leucine 1.558mg 0.443mg Bean raw
Lysine 1.356mg 0.295mg Bean raw
Methionine 0.259mg 0.068mg Bean raw
Phenylalanine 1.095mg 0.243mg Bean raw
Valine 0.998mg 0.306mg Bean raw
Histidine 0.556mg 0.16mg Bean raw
Saturated Fat 0.235g 0.19g Succotash
Monounsaturated Fat 0.229g 0.198g Bean raw
Polyunsaturated fat 0.407g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
20%
Succotash
Minerals Daily Need Coverage Score
131%
Bean raw
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 33)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.