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  6. Bean raw vs. Surimi

Bean raw vs. Surimi — In-Depth Nutrition Comparison

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Differences between bean raw and surimi

  • Bean raw has more folate, copper, fiber, iron, vitamin B1, manganese, potassium, vitamin B6, and magnesium, while surimi has more vitamin B12.
  • Bean raw's daily need coverage for folate is 131% higher.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of surimi is 50.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Fish, surimi.

Infographic

Bean raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Surimi
Surimi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +309.3%
Contains more CalciumCalcium +1155.6%
Contains more PotassiumPotassium +1143.8%
Contains more IronIron +1850%
Contains more CopperCopper +2690.6%
Contains more ZincZinc +590.9%
Contains more PhosphorusPhosphorus +45.7%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +10336.4%
~equal in Selenium ~28.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B2Vitamin B2 +909.5%
Contains more Vitamin B3Vitamin B3 +433.6%
Contains more Vitamin B5Vitamin B5 +1021.4%
Contains more Vitamin B6Vitamin B6 +1480%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +26150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean raw Surimi DV% diff.
Folate 525µg 2µg 131%
Copper 0.893mg 0.032mg 96%
Vitamin B12 0µg 1.6µg 67%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.26mg 60%
Vitamin B1 0.713mg 0.02mg 58%
Manganese 1.148mg 0.011mg 49%
Potassium 1393mg 112mg 38%
Vitamin B6 0.474mg 0.03mg 34%
Magnesium 176mg 43mg 32%
Carbs 62.55g 6.85g 19%
Zinc 2.28mg 0.33mg 18%
Phosphorus 411mg 282mg 18%
Vitamin B2 0.212mg 0.021mg 15%
Vitamin B5 0.785mg 0.07mg 14%
Starch 34.17g 14%
Protein 21.42g 15.18g 12%
Choline 66.2mg 12%
Calories 347kcal 99kcal 12%
Calcium 113mg 9mg 10%
Cholesterol 0mg 30mg 10%
Vitamin C 6.3mg 0mg 7%
Sodium 12mg 143mg 6%
Vitamin B3 1.174mg 0.22mg 6%
Vitamin K 5.6µg 0.1µg 5%
Vitamin E 0.21mg 0.63mg 3%
Vitamin A 0µg 20µg 2%
Fats 1.23g 0.9g 1%
Net carbs 47.05g 6.85g N/A
Sugar 2.11g 0g N/A
Selenium 27.9µg 28.1µg 0%
Saturated fat 0.235g 0.191g 0%
Monounsaturated fat 0.229g 0.149g 0%
Polyunsaturated fat 0.407g 0.443g 0%
Tryptophan 0.237mg 0.092mg 0%
Threonine 0.81mg 0.734mg 0%
Isoleucine 0.871mg 0.709mg 0%
Leucine 1.558mg 1.202mg 0%
Lysine 1.356mg 1.387mg 0%
Methionine 0.259mg 0.515mg 0%
Phenylalanine 1.095mg 0.595mg 0%
Valine 0.998mg 0.77mg 0%
Histidine 0.556mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +36.7%
Contains more CarbsCarbs +813.1%
Contains more OtherOther +375.3%
Contains more WaterWater +573.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +53.7%
Contains less Sat. FatSaturated fat -18.7%
~equal in Polyunsaturated fat ~0.443g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.