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Bean raw vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between bean raw and sugar substitute

  • Bean raw has more copper, iron, fiber, vitamin B1, phosphorus, manganese, magnesium, potassium, and vitamin B6, while sugar substitute has more calcium.
  • Bean raw's daily need coverage for copper is 98% higher.
  • Sugar substitute contains 52 times less manganese than bean raw. Bean raw contains 1.148mg of manganese, while sugar substitute contains 0.022mg.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Bean raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +2833.3%
Contains more PotassiumPotassium +3471.8%
Contains more IronIron +3068.8%
Contains more CopperCopper +12657.1%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +5037.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +5118.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +677.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4653.3%
Contains more Vitamin B2Vitamin B2 +1313.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +881.3%
Contains more Vitamin B6Vitamin B6 +3060%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +939.8%
Contains more FatsFats +∞%
Contains more WaterWater +24%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +16.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more StarchStarch +870.7%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +738.5%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Sugar substitute DV% diff.
Folate 525µg 131%
Copper 0.893mg 0.007mg 98%
Calcium 113mg 879mg 77%
Iron 5.07mg 0.16mg 61%
Fiber 15.5g 0.6g 60%
Vitamin B1 0.713mg 0.015mg 58%
Phosphorus 411mg 8mg 58%
Selenium 27.9µg 51%
Manganese 1.148mg 0.022mg 49%
Potassium 1393mg 39mg 40%
Magnesium 176mg 6mg 40%
Protein 21.42g 2.06g 39%
Vitamin B6 0.474mg 0.015mg 35%
Sodium 12mg 572mg 24%
Zinc 2.28mg 0.04mg 20%
Vitamin B2 0.212mg 0.015mg 15%
Vitamin B5 0.785mg 0.08mg 14%
Starch 34.17g 3.52g 13%
Choline 66.2mg 12%
Carbs 62.55g 84.77g 7%
Vitamin B3 1.174mg 7%
Vitamin C 6.3mg 7%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.407g 3%
Fats 1.23g 0g 2%
Vitamin E 0.21mg 1%
Saturated fat 0.235g 1%
Monounsaturated fat 0.229g 1%
Calories 347kcal 347kcal 0%
Net carbs 47.05g 84.17g N/A
Sugar 2.11g 4.03g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Sugar substitute
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
1%
Sugar substitute
Minerals Daily Need Coverage Score
131%
Bean raw
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.235g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.92g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 560mg)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.