Bean raw vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between bean raw and sugar substitute
- Bean raw has more copper, iron, fiber, vitamin B1, phosphorus, manganese, magnesium, potassium, and vitamin B6, while sugar substitute has more calcium.
- Bean raw's daily need coverage for copper is 98% higher.
- Sugar substitute contains 52 times less manganese than bean raw. Bean raw contains 1.148mg of manganese, while sugar substitute contains 0.022mg.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2833.3% |
| Contains more PotassiumPotassium | +3471.8% |
| Contains more IronIron | +3068.8% |
| Contains more CopperCopper | +12657.1% |
| Contains more ZincZinc | +5600% |
| Contains more PhosphorusPhosphorus | +5037.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +5118.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +677.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4653.3% |
| Contains more Vitamin B2Vitamin B2 | +1313.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +881.3% |
| Contains more Vitamin B6Vitamin B6 | +3060% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 0.007mg | 98% |
| Calcium | 113mg | 879mg | 77% |
| Iron | 5.07mg | 0.16mg | 61% |
| Fiber | 15.5g | 0.6g | 60% |
| Vitamin B1 | 0.713mg | 0.015mg | 58% |
| Phosphorus | 411mg | 8mg | 58% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 0.022mg | 49% |
| Potassium | 1393mg | 39mg | 40% |
| Magnesium | 176mg | 6mg | 40% |
| Protein | 21.42g | 2.06g | 39% |
| Vitamin B6 | 0.474mg | 0.015mg | 35% |
| Sodium | 12mg | 572mg | 24% |
| Zinc | 2.28mg | 0.04mg | 20% |
| Vitamin B2 | 0.212mg | 0.015mg | 15% |
| Vitamin B5 | 0.785mg | 0.08mg | 14% |
| Starch | 34.17g | 3.52g | 13% |
| Choline | 66.2mg | 12% | |
| Carbs | 62.55g | 84.77g | 7% |
| Vitamin B3 | 1.174mg | 7% | |
| Vitamin C | 6.3mg | 7% | |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Fats | 1.23g | 0g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.235g | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Calories | 347kcal | 347kcal | 0% |
| Net carbs | 47.05g | 84.17g | N/A |
| Sugar | 2.11g | 4.03g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +939.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +16.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +870.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +738.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g