Bean raw vs. Taco — In-Depth Nutrition Comparison
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The main differences between bean raw and taco
- Bean raw has more folate, copper, vitamin B1, iron, fiber, manganese, potassium, magnesium, and selenium; however, taco has more vitamin B12.
- Daily need coverage for folate for bean raw is 127% higher.
- Taco has 14 times less vitamin B1 than bean raw. Bean raw has 0.713mg of vitamin B1, while taco has 0.05mg.
Food types used in this article are Beans, pinto, mature seeds, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +27% |
| Contains more PotassiumPotassium | +566.5% |
| Contains more IronIron | +326.1% |
| Contains more CopperCopper | +1059.7% |
| Contains more ZincZinc | +30.3% |
| Contains more PhosphorusPhosphorus | +130.9% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +361% |
| Contains more SeleniumSelenium | +203.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin B1Vitamin B1 | +1326% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +2663.2% |
| Contains more CholineCholine | +106.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +173.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 19µg | 127% |
| Copper | 0.893mg | 0.077mg | 91% |
| Vitamin B1 | 0.713mg | 0.05mg | 55% |
| Iron | 5.07mg | 1.19mg | 49% |
| Fiber | 15.5g | 3.9g | 46% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Manganese | 1.148mg | 0.249mg | 39% |
| Potassium | 1393mg | 209mg | 35% |
| Magnesium | 176mg | 32mg | 34% |
| Selenium | 27.9µg | 9.2µg | 34% |
| Phosphorus | 411mg | 178mg | 33% |
| Vitamin B6 | 0.474mg | 0.09mg | 30% |
| Protein | 21.42g | 8.86g | 25% |
| Saturated fat | 0.235g | 4.384g | 19% |
| Polyunsaturated fat | 0.407g | 3.042g | 18% |
| Fats | 1.23g | 12.7g | 18% |
| Sodium | 12mg | 397mg | 17% |
| Vitamin B5 | 0.785mg | 16% | |
| Carbs | 62.55g | 19.85g | 14% |
| Vitamin B2 | 0.212mg | 0.06mg | 12% |
| Monounsaturated fat | 0.229g | 4.411g | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Starch | 34.17g | 14.78g | 8% |
| Vitamin K | 5.6µg | 15.3µg | 8% |
| Vitamin C | 6.3mg | 0.4mg | 7% |
| Choline | 66.2mg | 32mg | 6% |
| Calories | 347kcal | 226kcal | 6% |
| Zinc | 2.28mg | 1.75mg | 5% |
| Vitamin B3 | 1.174mg | 1.65mg | 3% |
| Vitamin E | 0.21mg | 0.6mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Calcium | 113mg | 89mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 47.05g | 15.95g | N/A |
| Sugar | 2.11g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% | |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.8% |
| Contains more CarbsCarbs | +215.1% |
| Contains more OtherOther | +121% |
| Contains more FatsFats | +932.5% |
| Contains more WaterWater | +403.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +1826.2% |
| Contains more Poly. FatPolyunsaturated fat | +647.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +131.2% |
| Contains more SucroseSucrose | +395% |
| Contains more GlucoseGlucose | +53.8% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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