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Bean raw vs. Tea — In-Depth Nutrition Comparison

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How are bean raw and tea different?

  • Bean raw has more folate, copper, iron, fiber, vitamin B1, phosphorus, selenium, magnesium, potassium, and vitamin B6 than tea.
  • Daily need coverage for folate for bean raw is 131% higher.
  • Tea has a lower glycemic index (0) than bean raw (33).

Beans, pinto, mature seeds, raw and Beverages, tea, instant, unsweetened, prepared with water are the varieties used in this article.

Infographic

Bean raw vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +8700%
Contains more CalciumCalcium +3666.7%
Contains more PotassiumPotassium +7638.9%
Contains more IronIron +50600%
Contains more CopperCopper +8018.2%
Contains more ZincZinc +22700%
Contains more PhosphorusPhosphorus +41000%
Contains more ManganeseManganese +192.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6966.7%
Contains more Vitamin B3Vitamin B3 +3568.8%
Contains more Vitamin B5Vitamin B5 +5938.5%
Contains more Vitamin B6Vitamin B6 +47300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +21966.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +35600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +36694.1%
Contains more OtherOther +2213.3%
Contains more WaterWater +779.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Tea DV% diff.
Folate 525µg 0µg 131%
Copper 0.893mg 0.011mg 98%
Iron 5.07mg 0.01mg 63%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0mg 59%
Phosphorus 411mg 1mg 59%
Selenium 27.9µg 0µg 51%
Protein 21.42g 0.06g 43%
Magnesium 176mg 2mg 41%
Potassium 1393mg 18mg 40%
Vitamin B6 0.474mg 0.001mg 36%
Manganese 1.148mg 0.392mg 33%
Carbs 62.55g 0.17g 21%
Zinc 2.28mg 0.01mg 21%
Calories 347kcal 1kcal 17%
Vitamin B2 0.212mg 0.003mg 16%
Vitamin B5 0.785mg 0.013mg 15%
Starch 34.17g 14%
Choline 66.2mg 0.3mg 12%
Calcium 113mg 3mg 11%
Vitamin C 6.3mg 0mg 7%
Vitamin B3 1.174mg 0.032mg 7%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.407g 0g 3%
Caffeine 0mg 11mg 3%
Fats 1.23g 0g 2%
Monounsaturated fat 0.229g 0g 1%
Vitamin E 0.21mg 0mg 1%
Saturated fat 0.235g 0g 1%
Net carbs 47.05g 0.17g N/A
Sugar 2.11g 0.02g N/A
Sodium 12mg 4mg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
0%
Tea
Minerals Daily Need Coverage Score
131%
Bean raw
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 2.09g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.235g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 33)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.3)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.