Bean raw vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between bean raw and tempeh?
- Tempeh has less folate, vitamin B1, selenium, copper, iron, potassium, magnesium, phosphorus, and vitamin B6 than bean raw.
- Bean raw's daily need coverage for folate is 125% higher.
- Bean raw contains less saturated fat.
- Tempeh has a lower glycemic index than bean raw.
We used Beans, pinto, mature seeds, raw and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.3% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +87.8% |
| Contains more CopperCopper | +59.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +814.1% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2087.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 24µg | 125% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.713mg | 0.078mg | 53% |
| Selenium | 27.9µg | 0µg | 51% |
| Copper | 0.893mg | 0.56mg | 37% |
| Iron | 5.07mg | 2.7mg | 30% |
| Potassium | 1393mg | 412mg | 29% |
| Polyunsaturated fat | 0.407g | 4.3g | 26% |
| Magnesium | 176mg | 81mg | 23% |
| Phosphorus | 411mg | 266mg | 21% |
| Vitamin B6 | 0.474mg | 0.215mg | 20% |
| Carbs | 62.55g | 7.64g | 18% |
| Fats | 1.23g | 10.8g | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.212mg | 0.358mg | 11% |
| Saturated fat | 0.235g | 2.539g | 10% |
| Zinc | 2.28mg | 1.14mg | 10% |
| Vitamin B5 | 0.785mg | 0.278mg | 10% |
| Vitamin B3 | 1.174mg | 2.64mg | 9% |
| Calories | 347kcal | 192kcal | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Manganese | 1.148mg | 1.3mg | 7% |
| Monounsaturated fat | 0.229g | 3.205g | 7% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 21.42g | 20.29g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 7.64g | N/A |
| Calcium | 113mg | 111mg | 0% |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 9mg | 0% |
| Tryptophan | 0.237mg | 0.194mg | 0% |
| Threonine | 0.81mg | 0.796mg | 0% |
| Isoleucine | 0.871mg | 0.88mg | 0% |
| Leucine | 1.558mg | 1.43mg | 0% |
| Lysine | 1.356mg | 0.908mg | 0% |
| Methionine | 0.259mg | 0.175mg | 0% |
| Phenylalanine | 1.095mg | 0.893mg | 0% |
| Valine | 0.998mg | 0.92mg | 0% |
| Histidine | 0.556mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +718.7% |
| Contains more OtherOther | +114.2% |
| Contains more FatsFats | +778% |
| Contains more WaterWater | +426.5% |
~equal in
Protein
~20.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1299.6% |
| Contains more Poly. FatPolyunsaturated fat | +956.5% |