Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Tuna Bluefin

Bean raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Significant differences between Bean raw and Tuna Bluefin

  • Bean raw has more Folate, Copper, Fiber, Manganese, Iron, and Vitamin B1, however, Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Vitamin B3, and Selenium.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Bean raw.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Bean raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +1030%
Contains more Iron +287%
Contains more Magnesium +175%
Contains more Phosphorus +26.1%
Contains more Potassium +331.3%
Contains less Sodium -76%
Contains more Zinc +196.1%
Contains more Copper +711.8%
Contains more Manganese +5640%
Contains more Selenium +67.7%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +1030%
Contains more Iron +287%
Contains more Magnesium +175%
Contains more Phosphorus +26.1%
Contains more Potassium +331.3%
Contains less Sodium -76%
Contains more Zinc +196.1%
Contains more Copper +711.8%
Contains more Manganese +5640%
Contains more Selenium +67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Vitamin B1 +156.5%
Contains more Folate +26150%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B3 +797.8%
Contains more Vitamin B5 +74.5%
Contains more Vitamin B6 +10.8%
Contains more Vitamin B12 +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +156.5%
Contains more Folate +26150%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +44.3%
Contains more Vitamin B3 +797.8%
Contains more Vitamin B5 +74.5%
Contains more Vitamin B6 +10.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
1
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Protein +39.6%
Contains more Fats +410.6%
Contains more Water +421.5%
Contains more Other +36%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Protein +39.6%
Contains more Fats +410.6%
Contains more Water +421.5%
Contains more Other +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +796.5%
Contains more Polyunsaturated fat +353.1%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +796.5%
Contains more Polyunsaturated fat +353.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Tuna Bluefin Opinion
Net carbs 47.05g 0g Bean raw
Protein 21.42g 29.91g Tuna Bluefin
Fats 1.23g 6.28g Tuna Bluefin
Carbs 62.55g 0g Bean raw
Calories 347kcal 184kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Tuna Bluefin
Fiber 15.5g 0g Bean raw
Calcium 113mg 10mg Bean raw
Iron 5.07mg 1.31mg Bean raw
Magnesium 176mg 64mg Bean raw
Phosphorus 411mg 326mg Bean raw
Potassium 1393mg 323mg Bean raw
Sodium 12mg 50mg Bean raw
Zinc 2.28mg 0.77mg Bean raw
Copper 0.893mg 0.11mg Bean raw
Manganese 1.148mg 0.02mg Bean raw
Selenium 27.9µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.278mg Bean raw
Vitamin B2 0.212mg 0.306mg Tuna Bluefin
Vitamin B3 1.174mg 10.54mg Tuna Bluefin
Vitamin B5 0.785mg 1.37mg Tuna Bluefin
Vitamin B6 0.474mg 0.525mg Tuna Bluefin
Folate 525µg 2µg Bean raw
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg 0.335mg Tuna Bluefin
Threonine 0.81mg 1.311mg Tuna Bluefin
Isoleucine 0.871mg 1.378mg Tuna Bluefin
Leucine 1.558mg 2.431mg Tuna Bluefin
Lysine 1.356mg 2.747mg Tuna Bluefin
Methionine 0.259mg 0.885mg Tuna Bluefin
Phenylalanine 1.095mg 1.168mg Tuna Bluefin
Valine 0.998mg 1.541mg Tuna Bluefin
Histidine 0.556mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Bean raw
Saturated Fat 0.235g 1.612g Bean raw
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 0.229g 2.053g Tuna Bluefin
Polyunsaturated fat 0.407g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
131%
Bean raw
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.377g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $5.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.