Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Turkey meat

Bean raw vs. Turkey meat — In-Depth Nutrition Comparison

Compare

How are bean raw and turkey meat different?

  • Bean raw is richer in folate, copper, fiber, vitamin B1, iron, manganese, and magnesium, while turkey meat is higher in vitamin B3 and vitamin B12.
  • Bean raw covers your daily need for folate, 129% more than turkey meat.
  • Bean raw has a higher glycemic index (33) than turkey meat (0).

Beans, pinto, mature seeds, raw and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Bean raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +486.7%
Contains more CalciumCalcium +707.1%
Contains more PotassiumPotassium +482.8%
Contains more IronIron +365.1%
Contains more CopperCopper +860.2%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +8100%
~equal in Zinc ~2.48mg
~equal in Selenium ~29.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1484.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +715.4%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +104150%
Contains more OtherOther +622.9%
Contains more ProteinProtein +33.3%
Contains more FatsFats +500.8%
Contains more WaterWater +460.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1055.9%
Contains more Poly. FatPolyunsaturated fat +420.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Turkey meat DV% diff.
Folate 525µg 9µg 129%
Copper 0.893mg 0.093mg 89%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.045mg 56%
Vitamin B3 1.174mg 9.573mg 52%
Iron 5.07mg 1.09mg 50%
Manganese 1.148mg 0.014mg 49%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Magnesium 176mg 30mg 35%
Potassium 1393mg 239mg 34%
Phosphorus 411mg 223mg 27%
Carbs 62.55g 0.06g 21%
Starch 34.17g 14%
Protein 21.42g 28.55g 14%
Polyunsaturated fat 0.407g 2.119g 11%
Vitamin B6 0.474mg 0.616mg 11%
Calcium 113mg 14mg 10%
Saturated fat 0.235g 2.155g 9%
Fats 1.23g 7.39g 9%
Calories 347kcal 189kcal 8%
Vitamin C 6.3mg 0mg 7%
Monounsaturated fat 0.229g 2.647g 6%
Vitamin K 5.6µg 0µg 5%
Vitamin B2 0.212mg 0.281mg 5%
Choline 66.2mg 87.4mg 4%
Sodium 12mg 103mg 4%
Vitamin B5 0.785mg 0.948mg 3%
Selenium 27.9µg 29.8µg 3%
Vitamin D 0µg 0.4µg 2%
Zinc 2.28mg 2.48mg 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.21mg 0.07mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 47.05g 0.06g N/A
Sugar 2.11g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.237mg 0.291mg 0%
Threonine 0.81mg 1.004mg 0%
Isoleucine 0.871mg 0.796mg 0%
Leucine 1.558mg 1.925mg 0%
Lysine 1.356mg 2.282mg 0%
Methionine 0.259mg 0.724mg 0%
Phenylalanine 1.095mg 0.903mg 0%
Valine 0.998mg 0.902mg 0%
Histidine 0.556mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
50%
Turkey meat
Minerals Daily Need Coverage Score
131%
Bean raw
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 1.92g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.