Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Vanilla extract

Bean raw vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Important differences between Bean raw and Vanilla extract

  • Bean raw has more Folate, Copper, Fiber, Iron, Vitamin B1, Phosphorus, Selenium, Manganese, Magnesium, and Potassium than Vanilla extract.
  • Bean raw's daily need coverage for Folate is 131% more.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Vanilla extract.

Infographic

Bean raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +927.3%
Contains more Iron +4125%
Contains more Magnesium +1366.7%
Contains more Phosphorus +6750%
Contains more Potassium +841.2%
Contains more Zinc +1972.7%
Contains more Copper +1140.3%
Contains more Manganese +399.1%
Contains more Selenium +∞%
Contains less Sodium -25%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +927.3%
Contains more Iron +4125%
Contains more Magnesium +1366.7%
Contains more Phosphorus +6750%
Contains more Potassium +841.2%
Contains more Zinc +1972.7%
Contains more Copper +1140.3%
Contains more Manganese +399.1%
Contains more Selenium +∞%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6381.8%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +2142.9%
Contains more Vitamin B6 +1723.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6381.8%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +2142.9%
Contains more Vitamin B6 +1723.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +35600%
Contains more Fats +1950%
Contains more Carbs +394.5%
Contains more Water +364.1%
Contains more Other +898.6%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +35600%
Contains more Fats +1950%
Contains more Carbs +394.5%
Contains more Water +364.1%
Contains more Other +898.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +2190%
Contains more Polyunsaturated fat +10075%
Contains less Saturated Fat -95.7%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +2190%
Contains more Polyunsaturated fat +10075%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Vanilla extract Opinion
Net carbs 47.05g 12.65g Bean raw
Protein 21.42g 0.06g Bean raw
Fats 1.23g 0.06g Bean raw
Carbs 62.55g 12.65g Bean raw
Calories 347kcal 288kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 12.65g Bean raw
Fiber 15.5g 0g Bean raw
Calcium 113mg 11mg Bean raw
Iron 5.07mg 0.12mg Bean raw
Magnesium 176mg 12mg Bean raw
Phosphorus 411mg 6mg Bean raw
Potassium 1393mg 148mg Bean raw
Sodium 12mg 9mg Vanilla extract
Zinc 2.28mg 0.11mg Bean raw
Copper 0.893mg 0.072mg Bean raw
Manganese 1.148mg 0.23mg Bean raw
Selenium 27.9µg 0µg Bean raw
Vitamin E 0.21mg 0mg Bean raw
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.011mg Bean raw
Vitamin B2 0.212mg 0.095mg Bean raw
Vitamin B3 1.174mg 0.425mg Bean raw
Vitamin B5 0.785mg 0.035mg Bean raw
Vitamin B6 0.474mg 0.026mg Bean raw
Folate 525µg 0µg Bean raw
Vitamin K 5.6µg 0µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g 0.01g Vanilla extract
Monounsaturated Fat 0.229g 0.01g Bean raw
Polyunsaturated fat 0.407g 0.004g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
3%
Vanilla extract
Minerals Daily Need Coverage Score
131%
Bean raw
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.225g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 10.54g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $4.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.