Bean raw vs. Veggie burger — In-Depth Nutrition Comparison
Compare
How are bean raw and veggie burgers different?
- Bean raw is higher in folate, copper, fiber, iron, potassium, phosphorus, and magnesium; however, veggie burgers are richer in vitamin B1 and vitamin B12.
- Daily need coverage for vitamin B1 for veggie burgers is 162% higher.
- Bean raw contains 4 times more copper than veggie burgers. While bean raw contains 0.893mg of copper, veggie burgers contain only 0.2mg.
- Bean raw has less sodium.
- Bean raw has a lower glycemic index (33) than veggie burgers (59).
Beans, pinto, mature seeds, raw and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +318.3% |
| Contains more IronIron | +110.4% |
| Contains more CopperCopper | +346.5% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +20.7% |
| Contains more SeleniumSelenium | +23.5% |
| Contains more CalciumCalcium | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B5Vitamin B5 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +323.4% |
| Contains more CholineCholine | +241.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.8% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +219.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.713mg | 2.651mg | 162% |
| Folate | 525µg | 124µg | 100% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Copper | 0.893mg | 0.2mg | 77% |
| Fiber | 15.5g | 4.9g | 42% |
| Iron | 5.07mg | 2.41mg | 33% |
| Potassium | 1393mg | 333mg | 31% |
| Magnesium | 176mg | 56mg | 29% |
| Phosphorus | 411mg | 206mg | 29% |
| Sodium | 12mg | 569mg | 24% |
| Carbs | 62.55g | 14.27g | 16% |
| Vitamin B3 | 1.174mg | 3.753mg | 16% |
| Vitamin B6 | 0.474mg | 0.303mg | 13% |
| Starch | 34.17g | 5.78g | 12% |
| Polyunsaturated fat | 0.407g | 2.023g | 11% |
| Protein | 21.42g | 15.7g | 11% |
| Selenium | 27.9µg | 22.6µg | 10% |
| Vitamin B5 | 0.785mg | 0.289mg | 10% |
| Choline | 66.2mg | 19.4mg | 9% |
| Calories | 347kcal | 177kcal | 9% |
| Manganese | 1.148mg | 0.951mg | 9% |
| Zinc | 2.28mg | 1.26mg | 9% |
| Fats | 1.23g | 6.3g | 8% |
| Saturated fat | 0.235g | 1.44g | 5% |
| Monounsaturated fat | 0.229g | 1.778g | 4% |
| Calcium | 113mg | 136mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 6.3mg | 4.5mg | 2% |
| Vitamin B2 | 0.212mg | 0.244mg | 2% |
| Vitamin K | 5.6µg | 4.2µg | 1% |
| Net carbs | 47.05g | 9.37g | N/A |
| Sugar | 2.11g | 1.07g | N/A |
| Vitamin E | 0.21mg | 0.23mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.237mg | 0.162mg | 0% |
| Threonine | 0.81mg | 0.605mg | 0% |
| Isoleucine | 0.871mg | 0.78mg | 0% |
| Leucine | 1.558mg | 1.399mg | 0% |
| Lysine | 1.356mg | 1.004mg | 0% |
| Methionine | 0.259mg | 0.291mg | 0% |
| Phenylalanine | 1.095mg | 0.885mg | 0% |
| Valine | 0.998mg | 0.89mg | 0% |
| Histidine | 0.556mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +338.3% |
| Contains more OtherOther | +37.7% |
| Contains more FatsFats | +412.2% |
| Contains more WaterWater | +440.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +676.4% |
| Contains more Poly. FatPolyunsaturated fat | +397.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +491.2% |
| Contains more SucroseSucrose | +219.4% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g