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Bean raw vs. Vinegar — In-Depth Nutrition Comparison

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A recap on differences between bean raw and vinegar

  • Vinegar has less folate, copper, iron, fiber, vitamin B1, phosphorus, selenium, manganese, magnesium, and potassium.
  • Bean raw covers your daily folate needs 131% more than vinegar.
  • The glycemic index of bean raw is higher.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Vinegar, distilled.

Infographic

Bean raw vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +17500%
Contains more CalciumCalcium +1783.3%
Contains more PotassiumPotassium +69550%
Contains more IronIron +16800%
Contains more CopperCopper +14783.3%
Contains more ZincZinc +22700%
Contains more PhosphorusPhosphorus +10175%
Contains more ManganeseManganese +1987.3%
Contains more SeleniumSelenium +5480%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +156275%
Contains more WaterWater +736.5%
Contains more OtherOther +49.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Vinegar DV% diff.
Folate 525µg 0µg 131%
Copper 0.893mg 0.006mg 99%
Iron 5.07mg 0.03mg 63%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0mg 59%
Phosphorus 411mg 4mg 58%
Selenium 27.9µg 0.5µg 50%
Manganese 1.148mg 0.055mg 48%
Protein 21.42g 0g 43%
Magnesium 176mg 1mg 42%
Potassium 1393mg 2mg 41%
Vitamin B6 0.474mg 0mg 36%
Carbs 62.55g 0.04g 21%
Zinc 2.28mg 0.01mg 21%
Vitamin B5 0.785mg 0mg 16%
Vitamin B2 0.212mg 0mg 16%
Calories 347kcal 18kcal 16%
Starch 34.17g 14%
Choline 66.2mg 0mg 12%
Calcium 113mg 6mg 11%
Vitamin B3 1.174mg 0mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.407g 0g 3%
Fats 1.23g 0g 2%
Vitamin E 0.21mg 0mg 1%
Monounsaturated fat 0.229g 0g 1%
Saturated fat 0.235g 0g 1%
Net carbs 47.05g 0.04g N/A
Sugar 2.11g 0.04g N/A
Sodium 12mg 2mg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
0%
Vinegar
Minerals Daily Need Coverage Score
131%
Bean raw
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 0.235g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 33)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.