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  6. Bean raw vs. Whipped cream

Bean raw vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between bean raw and whipped cream?

  • Whipped cream has less folate, copper, iron, fiber, vitamin B1, manganese, selenium, phosphorus, and magnesium than bean raw.
  • Bean raw's daily need coverage for folate is 131% higher.
  • Bean raw contains less saturated fat.
  • Bean raw has a lower glycemic index than whipped cream.

We used Beans, pinto, mature seeds, raw and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Bean raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +11.9%
Contains more PotassiumPotassium +847.6%
Contains more IronIron +10040%
Contains more CopperCopper +8830%
Contains more ZincZinc +516.2%
Contains more PhosphorusPhosphorus +361.8%
Contains more ManganeseManganese +114700%
Contains more SeleniumSelenium +1892.9%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1827%
Contains more Vitamin B2Vitamin B2 +226.2%
Contains more Vitamin B3Vitamin B3 +1577.1%
Contains more Vitamin B5Vitamin B5 +157.4%
Contains more Vitamin B6Vitamin B6 +1056.1%
Contains more Vitamin KVitamin K +194.7%
Contains more FolateFolate +17400%
Contains more CholineCholine +294%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bean raw Whipped cream DV% diff.
Folate 525µg 3µg 131%
Copper 0.893mg 0.01mg 98%
Iron 5.07mg 0.05mg 63%
Fiber 15.5g 0g 62%
Saturated fat 0.235g 13.831g 62%
Vitamin B1 0.713mg 0.037mg 56%
Manganese 1.148mg 0.001mg 50%
Selenium 27.9µg 1.4µg 48%
Phosphorus 411mg 89mg 46%
Magnesium 176mg 11mg 39%
Potassium 1393mg 147mg 37%
Protein 21.42g 3.2g 36%
Vitamin B6 0.474mg 0.041mg 33%
Fats 1.23g 22.22g 32%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Carbs 62.55g 12.49g 17%
Zinc 2.28mg 0.37mg 17%
Monounsaturated fat 0.229g 6.418g 15%
Starch 34.17g 14%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.212mg 0.065mg 11%
Vitamin B5 0.785mg 0.305mg 10%
Choline 66.2mg 16.8mg 9%
Vitamin C 6.3mg 0mg 7%
Vitamin B3 1.174mg 0.07mg 7%
Calories 347kcal 257kcal 5%
Vitamin E 0.21mg 0.64mg 3%
Vitamin K 5.6µg 1.9µg 3%
Polyunsaturated fat 0.407g 0.825g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Calcium 113mg 101mg 1%
Net carbs 47.05g 12.49g N/A
Sugar 2.11g 8g N/A
Sodium 12mg 8mg 0%
Tryptophan 0.237mg 0.045mg 0%
Threonine 0.81mg 0.144mg 0%
Isoleucine 0.871mg 0.194mg 0%
Leucine 1.558mg 0.313mg 0%
Lysine 1.356mg 0.254mg 0%
Methionine 0.259mg 0.08mg 0%
Phenylalanine 1.095mg 0.154mg 0%
Valine 0.998mg 0.214mg 0%
Histidine 0.556mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +569.4%
Contains more CarbsCarbs +400.8%
Contains more OtherOther +356.6%
Contains more FatsFats +1706.5%
Contains more WaterWater +441.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2702.6%
Contains more Poly. FatPolyunsaturated fat +102.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.