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Bean vs Black turtle bean - In-Depth Nutrition Comparison

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How are Bean and Black turtle bean different?

  • Bean is richer in Selenium, Folate, Vitamin B6, and Manganese, while Black turtle bean is higher in Iron, Vitamin B1, Copper, and Vitamin C.
  • Black turtle bean covers your daily need of Iron 45% more than Bean.
  • Bean contains 9 times more Selenium than Black turtle bean. Bean contains 27.9µg of Selenium, while Black turtle bean contains 3.2µg.

Beans, pinto, mature seeds, raw and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Bean vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +41.6%
Contains more Iron +71.6%
Contains less Sodium -25%
Contains more Copper +12%
Equal in Magnesium - 160
Equal in Phosphorus - 440
Equal in Potassium - 1500
Equal in Zinc - 2.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +41.6%
Contains more Iron +71.6%
Contains less Sodium -25%
Contains more Copper +12%
Equal in Magnesium - 160
Equal in Phosphorus - 440
Equal in Potassium - 1500
Equal in Zinc - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +65.7%
Contains more Folate +18.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +14.5%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.193
Equal in Vitamin K - 5.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +65.7%
Contains more Folate +18.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +14.5%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.193
Equal in Vitamin K - 5.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Black turtle bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean Black turtle bean Opinion
Net carbs 47.05g 47.75g Black turtle bean
Protein 21.42g 21.25g Bean
Fats 1.23g 0.9g Bean
Carbs 62.55g 63.25g Black turtle bean
Calories 347kcal 339kcal Bean
Starch 34.17g g Bean
Fructose 0g g Bean
Sugar 2.11g 2.12g Bean
Fiber 15.5g 15.5g
Calcium 113mg 160mg Black turtle bean
Iron 5.07mg 8.7mg Black turtle bean
Magnesium 176mg 160mg Bean
Phosphorus 411mg 440mg Black turtle bean
Potassium 1393mg 1500mg Black turtle bean
Sodium 12mg 9mg Black turtle bean
Zinc 2.28mg 2.2mg Bean
Copper 0.893mg 1mg Black turtle bean
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.21mg 0.21mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 0mg Bean
Vitamin B1 0.713mg 0.9mg Black turtle bean
Vitamin B2 0.212mg 0.193mg Bean
Vitamin B3 1.174mg 1.955mg Black turtle bean
Vitamin B5 0.785mg 0.899mg Black turtle bean
Vitamin B6 0.474mg 0.286mg Bean
Folate 525µg 444µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 5.6µg
Tryptophan 0.237mg 0.252mg Black turtle bean
Threonine 0.81mg 0.894mg Black turtle bean
Isoleucine 0.871mg 0.938mg Black turtle bean
Leucine 1.558mg 1.697mg Black turtle bean
Lysine 1.356mg 1.459mg Black turtle bean
Methionine 0.259mg 0.32mg Black turtle bean
Phenylalanine 1.095mg 1.149mg Black turtle bean
Valine 0.998mg 1.112mg Black turtle bean
Histidine 0.556mg 0.592mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.235g 0.232g Black turtle bean
Monounsaturated Fat 0.229g 0.078g Bean
Polyunsaturated fat 0.407g 0.387g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
65
Black turtle bean
Mineral Summary Score
126
Bean
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
128%
Black turtle bean
Carbohydrates
63%
Bean
63%
Black turtle bean
Fats
6%
Bean
4%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 0.01g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.