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  6. Beans vs. Brotwurst

Beans vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between beans and brotwurst

  • Beans are richer in fiber and copper, yet brotwurst is richer in vitamin B12, selenium, vitamin B3, vitamin B2, and iron.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.
  • Beans contain less saturated fat.

Food types used in this article are Beans, baked, canned, no salt added and Brotwurst, pork, beef, link.

Infographic

Beans vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +157.5%
Contains less SodiumSodium -99.9%
Contains more IronIron +255.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +277.8%
~equal in Calcium ~48mg
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +667.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Beans Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 1mg 1112mg 48%
Saturated fat 0.103g 9.93g 45%
Fats 0.4g 27.8g 42%
Monounsaturated fat 0.035g 13.34g 33%
Selenium 4.5µg 17µg 23%
Fiber 5.5g 0g 22%
Cholesterol 0mg 63mg 21%
Protein 4.8g 14.3g 19%
Polyunsaturated fat 0.172g 2.83g 18%
Vitamin B3 0.43mg 3.3mg 18%
Copper 0.206mg 0.08mg 14%
Vitamin B2 0.06mg 0.23mg 13%
Calories 105kcal 323kcal 11%
Iron 0.29mg 1.03mg 9%
Vitamin B1 0.15mg 0.25mg 8%
Zinc 1.4mg 2.1mg 6%
Choline 30.8mg 6%
Carbs 20.49g 2.98g 6%
Folate 24µg 5µg 5%
Magnesium 32mg 16mg 4%
Phosphorus 104mg 134mg 4%
Vitamin C 3.1mg 0mg 3%
Vitamin D 0µg 0.3µg 2%
Manganese 0.04mg 2%
Vitamin E 0.15mg 0.27mg 1%
Vitamin B5 0.06mg 1%
Vitamin D 0IU 11IU 1%
Vitamin A 5µg 0µg 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 14.99g 2.98g N/A
Calcium 50mg 48mg 0%
Potassium 296mg 281mg 0%
Sugar 7.78g 2.98g N/A
Vitamin B6 0.13mg 0.13mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +587.6%
Contains more WaterWater +41.5%
Contains more ProteinProtein +197.9%
Contains more FatsFats +6850%
Contains more OtherOther +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +38014.3%
Contains more Poly. FatPolyunsaturated fat +1545.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.