Beans vs. Foie gras — In-Depth Nutrition Comparison
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Differences between beans and foie gras
- Beans have more fiber, while foie gras has more vitamin B12, selenium, iron, vitamin A, copper, and vitamin B2.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- The amount of saturated fat in beans is lower.
The food types used in this comparison are Beans, baked, canned, no salt added and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +1796.6% |
| Contains more CopperCopper | +94.2% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more SeleniumSelenium | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +19920% |
| Contains more Vitamin B2Vitamin B2 | +398.3% |
| Contains more Vitamin B3Vitamin B3 | +483.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 5µg | 1001µg | 111% |
| Selenium | 4.5µg | 44µg | 72% |
| Fats | 0.4g | 43.84g | 67% |
| Iron | 0.29mg | 5.5mg | 65% |
| Saturated fat | 0.103g | 14.45g | 65% |
| Monounsaturated fat | 0.035g | 25.61g | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Sodium | 1mg | 697mg | 30% |
| Vitamin B5 | 1.2mg | 24% | |
| Copper | 0.206mg | 0.4mg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin B2 | 0.06mg | 0.299mg | 18% |
| Calories | 105kcal | 462kcal | 18% |
| Phosphorus | 104mg | 200mg | 14% |
| Vitamin B3 | 0.43mg | 2.51mg | 13% |
| Protein | 4.8g | 11.4g | 13% |
| Folate | 24µg | 60µg | 9% |
| Choline | 30.8mg | 6% | |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Vitamin B1 | 0.15mg | 0.088mg | 5% |
| Manganese | 0.12mg | 5% | |
| Carbs | 20.49g | 4.67g | 5% |
| Potassium | 296mg | 138mg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Zinc | 1.4mg | 0.92mg | 4% |
| Polyunsaturated fat | 0.172g | 0.84g | 4% |
| Calcium | 50mg | 70mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 3.1mg | 2mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 14.99g | 4.67g | N/A |
| Sugar | 7.78g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +338.8% |
| Contains more WaterWater | +96% |
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +10860% |
| Contains more OtherOther | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +73071.4% |
| Contains more Poly. FatPolyunsaturated fat | +388.4% |
