Beans vs. Game raw — In-Depth Nutrition Comparison
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Summary of differences between beans and game raw
- Beans have more fiber; however, game raw is higher in vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, phosphorus, selenium, and zinc.
- Game raw covers your daily need for vitamin B12, 263% more than beans.
- The glycemic index of beans is higher.
These are the specific foods used in this comparison Beans, baked, canned, no salt added and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +900% |
| Contains less SodiumSodium | -98% |
| Contains more IronIron | +1072.4% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more SeleniumSelenium | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +1381.4% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Iron | 0.29mg | 3.4mg | 39% |
| Vitamin B3 | 0.43mg | 6.37mg | 37% |
| Protein | 4.8g | 22.96g | 36% |
| Vitamin B2 | 0.06mg | 0.48mg | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Fiber | 5.5g | 0g | 22% |
| Vitamin B6 | 0.13mg | 0.37mg | 18% |
| Phosphorus | 104mg | 202mg | 14% |
| Selenium | 4.5µg | 9.7µg | 9% |
| Carbs | 20.49g | 0g | 7% |
| Vitamin B1 | 0.15mg | 0.22mg | 6% |
| Choline | 30.8mg | 6% | |
| Zinc | 1.4mg | 2.09mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Calcium | 50mg | 5mg | 5% |
| Copper | 0.206mg | 0.253mg | 5% |
| Saturated fat | 0.103g | 0.95g | 4% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Fats | 0.4g | 2.42g | 3% |
| Monounsaturated fat | 0.035g | 0.67g | 2% |
| Manganese | 0.041mg | 2% | |
| Polyunsaturated fat | 0.172g | 0.47g | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Sodium | 1mg | 51mg | 2% |
| Calories | 105kcal | 120kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 296mg | 318mg | 1% |
| Net carbs | 14.99g | 0g | N/A |
| Sugar | 7.78g | 0g | N/A |
| Vitamin E | 0.15mg | 0.2mg | 0% |
| Vitamin K | 0.8µg | 1.1µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +62.9% |
| Contains more ProteinProtein | +378.3% |
| Contains more FatsFats | +505% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1814.3% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |